The Year is Passing

The Year is Passing

12-31-15

Thursday

Caring for Self Day

The year is passing

It was a good year

Why?

Because it is the precursor of next year

Use it as the harbinger of what is to become

Of what you can create

It was a good year

If only you learn from it

Use it to teach you

Perhaps

Of what not to do or be

Learn from it

It was a great year

If only you learn from it

All becomes great

When we learn from it

See it positively

And you will make 2016 beautiful

And you will be beautiful

And from that inner beauty

Will arise the beauty you will create

The beauty that will change your world

It will be a most beautiful world

Created by the beauty within you

Credit: Scenescapery

Believe in the beauty you will create in

2016

 Dr. Tony

Christmas Calm

Christmas Calm

12-24-15

Thursday

Caring for Self Day

Credit Scenescapery 

Christmas calm

And caring for self

Calm

It is caring for self

And loving self

Stay calm

It will allow you

To do all the appropriate things in life

Calm is undervalued

It allows for solutions

Calm

It’s the story of Christmas

Peace on earth

It’s also an anxiety solution

It’s the opposite of anxiety

Calm

Enjoy the peace calmness brings

Dr. Tony

Anxiety Is Everywhere

Anxiety is Everywhere

12-17-15

Thursday

Caring for Self Day

Anxiety is everywhere

It sure seems like it

So much bothers me.

When I’m anxious

I find it everywhere

I need to stop it

It’s spreading like a disease

Maybe it is

It’s here and it’s there

And it seems like it’s looking for me

Or am I looking for it?

Remember!

It’s a worry

And one worry leads to another

I’ve got to stop it

Anxiety

It lurks in every corner

It stares me in the face

And I welcome it

It sure seems that way

Because I’m always thinking about it

I just can’t stop it

Anxiety

Let’s find solutions

Let’s not make it our friend

I don’t really want it

It isn’t my friend

I’ll find the solutions

I’ll get the help I need

I will!

Dr. Tony

New Beginnings

New Beginnings

12-3-15

Thursday

Caring for Self Day

New Beginnings

We have a new blog spot address

www.drtonycounseling.blogspot.com

What does that mean to us?

It’s a new day

A new way

A new opportunity

Let’s make it special

New Beginnings

We will make our new beginning special

We will find the opportunities

They surround us

My goal for our blogs is to help you and I grow

So that we might together make our world

More loving and kind

As we journey through life

New Beginnings

My goal for me

Is to become a more loving and kind person

So that you too

Might, perhaps, pursue that same goal

And  together we will help create

A more beautiful world

One that is more loving and kind

And what a world it will become

Dr. Tony