Anxiety Ain't Cool

Anxiety Ain’t Cool

11/11/16

Friday

Anxiety Ain’t Cool

In fact, it’s foolish.

It’s no where’s land. 

When you’re anxious 

You’re nowhere, 

You’re stuck.

Anxiety will get you nowhere,

It’s not the place to be.

Anxiety is never the place to be,

It won’t get you anywhere,

It’s no where’s land.

There’s only one thing to do

Get out of there.

It’s the only constructive thing to do,

It’s your only task,

Find your way out.

To protect yourself from anxiety,

You always have to know your way out,

In case you fall into the anxiety trap.

So make a plan to get out

Before anxiety strikes.

And the goal will be 

To find peace and calm,

Quiet and stillness 

That’s heaven.

Make it your home.

Dr. Tony

Do Something About It

Do Something about it

10/18/16

Tuesday

Do Something About It

Am I fearful, worried and agitated often?

Do I get irritated, impatient, nervous and tired?

Could that be anxiety?

What am I doing about it?

Maybe I have too much spinning around inside my head.

It might help to get it out before I explode.

What’s the solution?

I need to get all that stuff out of my head.

I need to talk to someone who can help me do that.

I don’t need to live with anxiety,

And the depression that follows.

I don’t deserve to suffer like that.

No one needs to suffer with anxiety,

Or any other mental health problem.

There are always solutions.

I can get help

Or I can suffer.

That’s not much of a choice. 

I better do something about it.

Dr. Tony

Take Ownership of Your Anxiety

Take Ownership of Your Anxiety

9/5/16

Monday

  

Take Ownership of Your Anxiety

The way out of my anxiety

Is to take ownership of it.

It’s my anxiety.

I am the cause of it.

It’s my responsibility to deal with it.

It’s not yours to do,

It’s mine.

I am the way out.

I have the keys to the kingdom,

Where love and peace and joy reside.

Only I can turn the key,

Only I can do it.

And I will.

I will find the way out,

No matter what it takes.

I will do it.

Dr. Tony

I Give You a Map

I Give You a Map

9/1/16

Thursday

I Give You a Map

I give you a map

Says God,

But it’s up to you

To read it.

I show you the way,

It’s before your eyes.

Open your heart

And you will see the way.

Your wisdom

Is within you.

All you have to do

Is go within.

The road stretches before you.

Follow it. 

There are signs along the way.

They tell you all you need to know.

The universe provides

All you need.

It’s yours,

Seize it.

Dr. Tony

Accept Your Anxiety

Accept Your Anxiety

8/31/16

Wednesday

Accept Your Anxiety

“Accept your anxiety”

Simply means

Accepting the fact that you are anxious,

And that you have to do something about it.

Accepting it, is facing it.

Accept your anxiety,

Even though it exists nowhere

But in your head.

Face it.

It’s time to let go of it.

To let go of your anxiety,

You have to accept the fact

You have anxiety.

Then you’ll be able to face it.

Then you’ll be able to let it go of it.

And you’ll say goodbye to anxiety.

Dr. Tony

Don't Get Anxious over Your Anxiety

Don’t Get Anxious over Your Anxiety

8/30/16

Tuesday

Don’t Get Anxious over Your Anxiety

Uh-oh, I’m anxious.

Let’s not solve it by being more anxious.

Don’t worry about.

You’ll make it worse.

So what should I do?

Accept it!

You can’t fight it or deny it.

It’s there.

It’s mine. 

Do I want it?

No way.

Say goodbye.

That’s the secret.

Say goodbye to it.

I don’t want it.

You can keep it.

Here it comes again.

Accept it,

But don’t keep it.

Say goodbye.

I don’t want it either.

Dr. Tony

What are Your Unique triggers?

What are Your Unique Triggers?

8/29/16

Monday

What are Your Unique Triggers?

Be ready to deal with your triggers.

ID the #1 trigger first,

The cause of most of your problems.

Then ID #2 and #3, more if needed.

If #1 is the most troublesome trigger,

Put extra time into it.

It’s not enough to identify your triggers.

You’ve got to deal with them.

Be aware of your triggers.

Know the solutions.

Put the time and energy into solving them, 

And problems will be avoided.

Dr. Tony

What Gets You Anxious?

What Gets You Anxious?

8/28/16

Sunday

What Gets You Anxious?

What gets you anxious?

It’s important to know.

You may want to make a list

Of your anxiety triggers.

They can create problems.

That need to be avoided.

Catch them before 

They become problems.

Note them

And be ready to deal with them.

Be prepared.

An ounce of prevention is worth a pound of cure.

Be ready for them, 

Or you’ll be in serious trouble.

Write down your solutions

And then you’ll be prepared.

Dr. Tony

Don't Let Anxiety Get Started

Don’t Let Anxiety Get Started

8/27/16

Saturday

Don’t Let Anxiety Get Started

If anxiety starts to build you’ll have a big problem.

Catch it in the earliest stages,

Because once it gets going,

It’s hard to stop,

Very, very hard.

Don’t mess around with it.

It becomes a monster really quickly.

You don’t want to fight the anxiety demon.

It doesn’t show mercy.

It will just keep growing and growing.

This is a warning.

Anxiety’s vicious.

It will eat you up.

That’s just the way it works.

Be careful.

Dr. Tony

Your Wisdom is Your Treasure

Your Wisdom is Your Treasure

8/26/16

Friday

Your Wisdom is your Treasure

Ask for the wisdom and you will receive it,

Because the universe desires to share it with you.

Wisdom awaits you.

All the wisdom in the universe is available to you.

We will ask for it.

God will give it to us. 

We will receive it

And the treasure will be ours.

Ask for wisdom

And God will teach you all you need to know .

It’s so simple.

God is waiting to impart his wisdom.

He is eager

To share His treasure.

Dr. Tony

The Endless Inner Path

The Endless Inner Path

8/24/16

Wednesday

The Endless Inner Path

There is no end to the path,

Only a beginning,

A new beginning each moment,

For all eternity.

It consists of a constantly unfolding understanding of God,

And of our self,

Every step of the way,

When we go within.

We get to know God better as well as our self. 

We not only find God

When we go into our inner being,

We find ourselves.

We find our beautiful Godlike Self.

It will be the Self we always wished to be.

It will be the Self, made in the image of God.

It will be beautiful.

Dr. Tony

What is Anxiety All about?

What is Anxiety All about?

8/16/16

Tuesday

What is Anxiety All About?

This is a book on “Anxiety Solutions.”

But before we launch into discussing

The Solutions,

We need to familiarize ourselves

With what anxiety is all about.

In this chapter it is our goal

To help people

Understand anxiety.

The next chapter

Will be designed to help people

Deal with their anxiety.

So let’s talk about anxiety.

Dr. Tony

Why Do I Write a Book on Anxiety?

Why Do I Write a Book on Anxiety?

8/15/16

Monday

Why Do I Write a Book on Anxiety?

I write this book on anxiety

Because in my experience as a psychotherapist,

It is the most prevalent

Of all mental health problems.

This book 

Is a course on anxiety.

It can be used to teach a person,

Or it can be a self-administered course on anxiety.

Imagine

It can become

Your own personal course,

Yours to use as it most benefits you.

It is an issue

That touches on everyone’s life.

It can be used by you 

Or anyone around you.

It’s meant to be enjoyed

By all who touch it.

I wish you the joy of enlightenment,

And the joy of personal self-transformation.

This is a gift to you from the Universe.

Dr. Tony

We are the Peace of the World

We are the Peace of the World

8/12/16

Friday

We are the Peace of the World

The world does not have peace.

We have peace.

It exists within the heart of man,

Not within the physical world.

Peace is of the spirit.

My spirit, your spirit, the Holy Spirit.

To have peace in the world,

We must have peace within us.

We must see it.

We must feel. 

We must be it.

We must be at peace.

All we have to do 

To make the world a better place,

Is for us to be at peace.

May peace be always with us.

Dr. Tony

Choose Happiness

Choose Happiness

8/11/16

Thursday

Choose Happiness

It’s a better choice than anxiety.

Happiness is a very good goal.

Anxiety never is.

You don’t ever want to choose anxiety.

It will take you nowhere.

Choose happiness.

It will take you everywhere,

Everywhere beautiful,

Everywhere kind,

Everywhere loving.

Choose Happiness.

It will take you

To the sun and moon,

And to the heavens.

It’s where to go.

Anxiety is the problem.

Happiness is the solution.

Choose Happiness.

Dr. Tony