Anxiety Ain't Cool

Anxiety Ain’t Cool

11/11/16

Friday

Anxiety Ain’t Cool

In fact, it’s foolish.

It’s no where’s land. 

When you’re anxious 

You’re nowhere, 

You’re stuck.

Anxiety will get you nowhere,

It’s not the place to be.

Anxiety is never the place to be,

It won’t get you anywhere,

It’s no where’s land.

There’s only one thing to do

Get out of there.

It’s the only constructive thing to do,

It’s your only task,

Find your way out.

To protect yourself from anxiety,

You always have to know your way out,

In case you fall into the anxiety trap.

So make a plan to get out

Before anxiety strikes.

And the goal will be 

To find peace and calm,

Quiet and stillness 

That’s heaven.

Make it your home.

Dr. Tony

Sleep Problems and Negative Thinking

Sleep Problems and Negative Thinking

7/13/16

Wednesday

Anxiety Solutions

Sleep Problems and Negative Thinking

Could there be a connection

Between sleep problems and negative thinking?

Problems and negativity often hang out together.

That could be the connection.

Let’s try positive thinking instead.

Unfortunately,

Negativity creates a negative world,

And anxiety enters,

And could make sleep more difficult.

Let’s try positive thinking instead.

Negativity is often accompanied by

Anxiety and depression,

Anger and stress,

Negative thoughts and feelings.

Could one of these be the sleep culprit?

The solution may be simple to understand,

Difficult to apply,

But you can probably solve it

If you want to sleep.

Give it some time.

Make your world beautiful.

Make it wonderful.

That cannot happen without you.

You are the solution.

You have the answer.

You can solve all your problems.

Dr. Tony