Sleep Problems and Negative Thinking

Sleep Problems and Negative Thinking

7/13/16

Wednesday

Anxiety Solutions

Sleep Problems and Negative Thinking

Could there be a connection

Between sleep problems and negative thinking?

Problems and negativity often hang out together.

That could be the connection.

Let’s try positive thinking instead.

Unfortunately,

Negativity creates a negative world,

And anxiety enters,

And could make sleep more difficult.

Let’s try positive thinking instead.

Negativity is often accompanied by

Anxiety and depression,

Anger and stress,

Negative thoughts and feelings.

Could one of these be the sleep culprit?

The solution may be simple to understand,

Difficult to apply,

But you can probably solve it

If you want to sleep.

Give it some time.

Make your world beautiful.

Make it wonderful.

That cannot happen without you.

You are the solution.

You have the answer.

You can solve all your problems.

Dr. Tony

Negativity

Negativity

7/12/16

Tuesday

Anxiety Solutions

Negativity

Do you want it in your life?

Dr. Tony

Why Do I Create Negativity?

Why Do I Create Negativity?

7/11/16

Monday

Anxiety Solutions

Why Do I Create Negativity?

Ask yourself these questions.

Negativity

Does it really do me any good?

Does it really serve my needs?

Does it really make any sense?

Does it really have a purpose in my life?

Do I really want to be negative?

Then why?

Negativity

Do I imagine it?

Have I become a victim of my own imagination?

Why do I want it to exist in my life?

Isn’t it a delusion?

Or is it just so easy to be negative?

I wonder.

Negativity

Is it a form of insanity?

Is that why we choose bombs and mayhem

And war?

Again and again

Why the choices?

Are we blind?

Dr. Tony

Avoid Negative Thinking

Avoid Negative Thinking

4-14-16

Thursday

Anxiety Reduction Month

Anxiety Solutions

“Avoid Negative Thinking”

This is the thirteenth solution

On our anxiety solution list

We almost all have some negative thoughts.

They tend to create anxiety.

If that’s true,

Then almost everybody has some anxiety.

But the problem is…

Almost everybody denies they have anxiety.

They just haven’t given it the name.

They say “I’m fine” when they’re really not.

Unfortunately

Anxiety tends to worsen.

We need to do something about it now.

That’s why we’re giving you our Anxiety Solutions.

Now is the time to do something about your anxiety.

The anxiety solution list

Can become your anxiety reduction plan.

Use it to make your own plan.

The solution we are writing about now

Has to do with negative thoughts.

Identify those that make you a little bit uneasy,

Or quite anxious.

Watch out for negative thoughts.

They can create havoc in your life.

Substitute positive thoughts for your negative ones.

They’ll make you feel better.

Dr. Tony

Consequences of Negative Thinking

Consequences of Negative Thinking

4-6-16

Wednesday

April is Anxiety Month

Anxiety Solutions

“Understand the Consequences of Negative Thinking”

This is the fifth solution

On our anxiety solution list.

The most usual consequence

Of negative thinking is

Anxiety.

Maybe people don’t realize what they are choosing.

Negative thinking is a trouble maker.

It invites the anxiety demon into our lives.

It’s not a pretty picture.

It can be pure hell.

Anxiety

Is a state of uneasiness, apprehension and worry,

Turmoil and confusion,

Anger and stress,

And on and on.

And the culprit that always brings on anxiety is

Negative thinking.

It always is.

Steer clear of it!

The saving feature in preventing the tons of anxiety so many people have is

Positive Thinking.

And the cause of all that anxiety is

 Negative thinking.

I wonder why I can’t stop choosing it?

Why is it so easy to fall into

The negative thinking trap?

I wonder Why.

I’m going to have to figure that out.

Dr. Tony