Sleep Problems and Negative Thinking

Sleep Problems and Negative Thinking

7/13/16

Wednesday

Anxiety Solutions

Sleep Problems and Negative Thinking

Could there be a connection

Between sleep problems and negative thinking?

Problems and negativity often hang out together.

That could be the connection.

Let’s try positive thinking instead.

Unfortunately,

Negativity creates a negative world,

And anxiety enters,

And could make sleep more difficult.

Let’s try positive thinking instead.

Negativity is often accompanied by

Anxiety and depression,

Anger and stress,

Negative thoughts and feelings.

Could one of these be the sleep culprit?

The solution may be simple to understand,

Difficult to apply,

But you can probably solve it

If you want to sleep.

Give it some time.

Make your world beautiful.

Make it wonderful.

That cannot happen without you.

You are the solution.

You have the answer.

You can solve all your problems.

Dr. Tony

We Help One Another When We Ask for Help

We Help One Another When We Ask for Help

5-23-16

Monday

Anxiety Solution, Step One

Ask for Help

We Help One Another When We Ask for Help

How do you deal with anxiety?

When I ask that question,

We both become involved

In the meaning of each other’s anxiety.

We learn from one another,

And we teach and help each other.

The more you are exposed to the topic of anxiety,

The more you will learn about it.

The more you talk and listen,

The more you will understand.

The more effort you put into reducing your anxiety,

The more your anxiety will be reduced.

If you ask for the help of another,

Not only will you be helped,

But the helper too will be helped.

And the two of you will make a better world,

A less anxious world,

A calmer world,

A more peaceful, happier,

And a less depressed world,

Because anxiety and depression

Often walk hand in hand.

What a beautiful world we can create,

When we ask for help.

Enjoy your new world.

Dr. Tony

We Need Happiness

We Need Happiness

1-11-16

Monday

Another Happiness Day

We Need Happiness

All of us need it

It’s an essential ingredient of life

If we are not happy

We cannot live our life to the fullest

Happiness

Imagine life without it

It would be such a dull existence

It would be like living without sunshine

And moonbeams and starlight

Enjoyment

That’s happiness

What would life be like?

If there was nothing to enjoy

Not even a smile

Love, peace and joy

They all are associated with happiness

Try not to imagine the world without them

Hate and turmoil might take their place

And there would be no room for God in such a world

God made happiness

What would we do without it?

Might we all end up depressed ?

Probably

That would be sad

We need happiness

We couldn’t live without it

We surely would wither away and die

Dr. Tony