Do Something About It

Do Something about it

10/18/16

Tuesday

Do Something About It

Am I fearful, worried and agitated often?

Do I get irritated, impatient, nervous and tired?

Could that be anxiety?

What am I doing about it?

Maybe I have too much spinning around inside my head.

It might help to get it out before I explode.

What’s the solution?

I need to get all that stuff out of my head.

I need to talk to someone who can help me do that.

I don’t need to live with anxiety,

And the depression that follows.

I don’t deserve to suffer like that.

No one needs to suffer with anxiety,

Or any other mental health problem.

There are always solutions.

I can get help

Or I can suffer.

That’s not much of a choice. 

I better do something about it.

Dr. Tony

What Gets You Anxious?

What Gets You Anxious?

8/28/16

Sunday

What Gets You Anxious?

What gets you anxious?

It’s important to know.

You may want to make a list

Of your anxiety triggers.

They can create problems.

That need to be avoided.

Catch them before 

They become problems.

Note them

And be ready to deal with them.

Be prepared.

An ounce of prevention is worth a pound of cure.

Be ready for them, 

Or you’ll be in serious trouble.

Write down your solutions

And then you’ll be prepared.

Dr. Tony

Why Do I Write a Book on Anxiety?

Why Do I Write a Book on Anxiety?

8/15/16

Monday

Why Do I Write a Book on Anxiety?

I write this book on anxiety

Because in my experience as a psychotherapist,

It is the most prevalent

Of all mental health problems.

This book 

Is a course on anxiety.

It can be used to teach a person,

Or it can be a self-administered course on anxiety.

Imagine

It can become

Your own personal course,

Yours to use as it most benefits you.

It is an issue

That touches on everyone’s life.

It can be used by you 

Or anyone around you.

It’s meant to be enjoyed

By all who touch it.

I wish you the joy of enlightenment,

And the joy of personal self-transformation.

This is a gift to you from the Universe.

Dr. Tony