Do Something About It

Do Something about it

10/18/16

Tuesday

Do Something About It

Am I fearful, worried and agitated often?

Do I get irritated, impatient, nervous and tired?

Could that be anxiety?

What am I doing about it?

Maybe I have too much spinning around inside my head.

It might help to get it out before I explode.

What’s the solution?

I need to get all that stuff out of my head.

I need to talk to someone who can help me do that.

I don’t need to live with anxiety,

And the depression that follows.

I don’t deserve to suffer like that.

No one needs to suffer with anxiety,

Or any other mental health problem.

There are always solutions.

I can get help

Or I can suffer.

That’s not much of a choice. 

I better do something about it.

Dr. Tony

Ask for Help When You Need it Most

Ask for Help When You Need it Most

9/13/16

Tuesday

Ask for Help When You Need it Most

That’s the time to ask,

And it may be the hardest time to ask,

Because I’m so embarrassed,

I messed up.

And I’m afraid to ask.

It’s the time to “fess up,”

The time to take responsibility,

The time to admit I made a mistake,

And say “I’m sorry,”

And the time to ask God for help.

It’s also the time to realize 

That God wants to help me.

He loves me,

And because I am His child,

He will help me.

He wants me to reach out to Him.

He’s always reaching out to me.

He knows I need His help,

And that’s what He’s there for,

To help me.

I need to ask for help.

I won’t be sorry.

Without a doubt,

He will help me.

Dr. Tony

Truly Believing Takes Energy

Truly Believing Takes Energy

5-26-16

Thursday

Anxiety Solutions, Step Two

Believing

Truly Believing Takes Energy

It’s easy to say

“I believe”

But to say it with meaning

Takes determination

That’s energy

It’s easy to say

“I believe”

But to say it with meaning

Takes understanding

That’s energy

“I believe”

Is only a powerful statement

When declared

With determination and understanding

That’s energy

And add love

It’s the greatest of all energies

Dr. Tony

We Need Help

We Need Help

5-21-16

Saturday

Anxiety Solution One

Why ask for help?

Don’t we all need it?

If you think you don’t,

You may have

An exaggerated opinion of yourself,

That could lead to your downfall.

Or maybe you are just plain foolish,

And you’re not thinking

When you ask for help,

You show wisdom,

And the humility

To acknowledge:

I do not know it all.

I am just a human being.

Sometimes I need help,

But I have the courage to ask for it.

Somewhere in the bible

It is said:

“Ask and you will receive”.

Ask a friend, a family member or someone else,

Or maybe even

Ask God.

We need help,

From anywhere we can get it.

Dr. Tony