What are Your Unique triggers?

What are Your Unique Triggers?

8/29/16

Monday

What are Your Unique Triggers?

Be ready to deal with your triggers.

ID the #1 trigger first,

The cause of most of your problems.

Then ID #2 and #3, more if needed.

If #1 is the most troublesome trigger,

Put extra time into it.

It’s not enough to identify your triggers.

You’ve got to deal with them.

Be aware of your triggers.

Know the solutions.

Put the time and energy into solving them, 

And problems will be avoided.

Dr. Tony

What Gets You Anxious?

What Gets You Anxious?

8/28/16

Sunday

What Gets You Anxious?

What gets you anxious?

It’s important to know.

You may want to make a list

Of your anxiety triggers.

They can create problems.

That need to be avoided.

Catch them before 

They become problems.

Note them

And be ready to deal with them.

Be prepared.

An ounce of prevention is worth a pound of cure.

Be ready for them, 

Or you’ll be in serious trouble.

Write down your solutions

And then you’ll be prepared.

Dr. Tony