A Beautiful Day

A Beautiful Day

10/9/16

Sunday

A Beautiful Day

 How do you make the day beautiful?

You can only do that if you can control the day,

And often you can’t do that.

Then what can you do?

The answer is very simple.

You may not be able to control the day,

But you can always control yourself.

And how do you do that?

Self-control.

You will have to learn, 

What you will have to do.

And then do it.

Find out what works,

And do it.

This will take a commitment

To make each day beautiful.

Begin to do it now,

And watch the days grow beautiful.

That will be the reward.

Dr. Tony

Move On

Move On

Leave Anxiety Behind

6-10-16

Friday

Anxiety Solutions, Step Sixteen

Move on

Leave anxiety behind.

Don't linger in the deadly embrace

Of the anxiety demons.

Remember

You created those ugly demons,

When you failed to take control of your life.

Move on

Leave anxiety behind

By taking control of your life.

Now's the time,

Before the demons take control,

Before it gets worse.

Anxiety won't go away by itself.

You better do something about it now,

Or it will consume you.

Move on

Leave anxiety behind,

If you don't, it will continue to grow.

Move on

Before a panic attack arises

They often feel like a heart attack

Dr. Tony