The Onset of Your Anxiety
4-7-16
Thursday
April is Anxiety Reduction Month
Anxiety Solutions
“Identify the Onset of Your Anxiety”
This is the sixth solution
On our anxiety solution list
So what do I do when I begin to get anxious?
I need to be able to identify my anxiety triggers
As quickly as possible,
To prevent the anxiety from worsening.
When it elevates it’s difficult to stop it.
I want to deal with the onset of anxiety
This very moment,
Before it becomes a raging wildfire
I want to stop it right now.
The time to deal with it is right now,
When it’s still manageable.
I’m going to do that.
What about negative thinking?
Doesn’t that always precede anxiety?
Yes, it does.
I have to stop that too, and do so now.
What are some other signs of anxiety?
I get confused, scared, worried,
My mind begins to race,
I feel helpless and out of control.
Identify these triggers.
Write them down.
So we can figure out our unique solutions
For reducing our anxiety each and every day.
So pick a time to write down and list your anxiety triggers
Dr. Tony
