Showing posts with label How to forgive. Show all posts
Showing posts with label How to forgive. Show all posts

Wednesday, March 9, 2016

How Do I Forgive?

How Do I Forgive?
3-10-16
Thursday
Caring for Self Day

How Do I Forgive?

I have to want to forgive
I have to have a reason to forgive
There must be a need
An advantage for me
To forgive

Remember
The person I forgive does not have to know
That I am forgiving
The forgiving can be done without his or her knowing
It must be done for me

Forgive
Because it’s good for me
Forgiving doesn’t mean I have to continue
To live with a person
Or be friends

Forgiveness
It means “I love myself”
And I disallow
Feelings of resentment and anger
To destroy me

Be nice to yourself
Forgive
And you will be free
Don’t forgive
And you’ll never be free of hate and anger

Choose the peace of forgiveness
Dr. Tony

Monday, February 22, 2016

Forgiveness Revisited


Forgiveness Revisited 
 
Forgiveness Revisited

2-23-15

Tuesday

Caring for Self Day



In counseling I find many patients

Who have difficulty forgiving

And who would profit greatly

If they learned to forgive

For that reason I am reposting this article on

"Forgiveness"

(Previously posted on 2-5-15)
 
 
 
FORGIVENESS
 
It’s Healthy to Forgive ...
 
Whatever you don’t forgive
You carry with you
It’s your burden
Free yourself of the burden you carry
Forgive
Choose to be free
 
Why carry the burden of another’s “sins”?
Are they really sins?
So what if they are “sins”?
Do we really want to drag them along with us?
 
Is forgiveness a weakness or a virtue?
 
“The weak can never forgive
Forgiveness is the attribute of the strong”
Mahatma Gandhi
 
Imagine that!
Only the strong can forgive
Be strong!
 
Anyone can hold a grudge
It takes character to forgive
When you do forgive you free yourself from a huge burden
You are not saying what was done was ok
Or that the person deserves forgiveness
You may or may not continue a relationship with that person
Let go of grudges!
You deserve peace
 
Why hang on to the past?
Forgiveness frees us from a past burden
It gets us unstuck
 
Holding on to a grudge is like drinking poison
And expecting the other person to die
It only hurts you
 
When you forgive
You set the captive bird free
And then you realize
You have been that captive bird
 
It is also important to note
That forgiveness is about
love
If you really want to learn about love
You  must learn to forgive
 
The learning process takes time
You must believe in the value of forgiving
And then experience the fruits of forgiving
It should ultimately make us feel good
 
I’m Free
 
Freedom feels good

Dr Tony