How Do I Forgive?

How Do I Forgive?

3-10-16

Thursday

Caring for Self Day

How Do I Forgive?

I have to want to forgive

I have to have a reason to forgive

There must be a need

An advantage for me

To forgive

Remember

The person I forgive does not have to know

That I am forgiving

The forgiving can be done without his or her knowing

It must be done for me

Forgive

Because it’s good for me

Forgiving doesn’t mean I have to continue

To live with a person

Or be friends

Forgiveness

It means “I love myself”

And I disallow

Feelings of resentment and anger

To destroy me

Be nice to yourself

Forgive

And you will be free

Don’t forgive

And you’ll never be free of hate and anger

Choose the peace of forgiveness

Dr. Tony

Let's Be Happy

Let’s be Happy

1-4-16

Monday

Love Day

Let’s be happy

I’m going to assume

That most of us are happy to some degree

But could be happier

That’s probably true

Today is “love day”

Let’s think today about loving ourselves more

By becoming happier

This could be the start of our happiness journey

It’s a good start if that’s what we want

Let’s be happier

I like that thought so much so

That I, Dr.Tony, want to join you

On this happiness journey

I truly could be happier

Let’s focus on being happier

You and I

This is about loving ourselves

And we start our happiness journey

By focusing on becoming happier

Wanting to be happier

This is our goal

This is our focus

Together we walk hand-in-hand

On our beautiful happiness journey

Tomorrow we continue this walk together

Dr. Tony