Learn about Anxiety

Learn about Anxiety

8/4/16

Thursday

Learn about Anxiety

This Book

Is a Course on Anxiety

Anxiety

It’s a disturbing experience,

A dis-ease,

It can be very uncomfortable.

Most people tend to acquire anxiety,

At least to some degree,

If not to a very uncomfortable degree.

The poems in this book

Are designed to help you understand

And cope better with your worries.

This book is meant to provide you

With insight and encouragement,

And a way out of the valley of distress.

That’s where the anxiety demons dwell.

You don’t want to spend time with them.

They make life miserable. 

Dr. Tony

My Anxiety Course

My Anxiety Course

8/1/16

Monday

What’s special about my course,

It’s mine,

Not Dr. Tony’s.

I am in charge of it. 

I am the teacher.

I can direct this course as I wish.

My success depends totally on me.

It is my personal course.

I know what I want and what I need.

I will not flunk my own course.

It’s the best course ever,

Because it’s mine.

Dr. Tony

More on My Anxiety Course

More on My Anxiety Course

7/31/16

Sunday

It’s my course.

It’s up to me to make it work.

I can run the course anyway I wish.

That’s what makes it so special.

I can personalize it.

It’s mine.

Imagine!

The course is totally in my hands.

I can change it.  I can add to it.

I can start wherever I wish

I can spend as much time on a step as I like.

It’s my course.

I can skip around.

I can do one step or ten.

I can do whatever I desire.

I can even have fun doing it.

A lot of fun.

It’s my course.

I just want to reduce my anxiety.

I’m going to make it work.

I will.

I want to feel better.

This course is just what I need.

It’s mine

Dr. Tony

Have fun doing it!

Your Unique 16 Step Anxiety Reduction Course

Your Unique 16 Step Anxiety Reduction Course

7/30/16

Saturday

As we have said in the previous poem,

You are the teacher of this course.

It’s your own private classroom.

The 16 Steps provide the course content.

You are the guide.

You make all the decisions

On how the course unfolds.

You can do the steps in any order you prefer.

You can skip around.

It’s your show.

You know what you like.

You know what works for you.

Do what feels good,

What gets results.

You’re the teacher.

What makes this course so special?

It’s your own personal journey.

You hold the rudder.

You steer the ship.

You are the captain.

Dr. Tony

16-Step Anxiety Program

16-Step Anxiety Program

4-20-16

Wednesday

Anxiety Reduction Month

16-Step Anxiety Program

 The 16-Step Anxiety Program

The List

1. Ask for help from the wisdom within you.

2.      Believe your wisdom will take care of you.

3. Focus on the present and be mindful.

4. Think positive thoughts

5. Understand the consequences of negative thinking.

6. Identify the onset of anxiety.

                                                                                                                                                                                    

7. Let peace and calm replace anxiety.

8. Learn from the past

9. Breathe for inner peace.

10. Discover your anxiety triggers.

11. Avoid negative persons, places and things.

12. Use the calmness scale.

13. Avoid negative thinking.

14. Trust God will help.

15. Do your part in feeling better.

16. The way out of anxiety.

Dr. Tony

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The Path to Anxiety Recovery

The Path to Anxiety Recovery

4-19-16

Tuesday

Anxiety Reduction Month

The Path to Anxiety Recovery

Yesterday we introduced our new program.

Its name is

“The 16-step anxiety program.”

But it also has a second name,

“The 16-step healthy living program.”

Both programs are the same.

They are identical.

The things you do to deal with

Anxiety,

Are the same things you do to deal with

Healthy living.

You get to choose the name of your program.

This emphasizes the fact:

It’s your program.

Remember,

You are the master of your destiny.

You are the master of your program.

Everyone’s program will have a different twist.

What a wonderful program

You will make for yourself.

It will be most beautiful because it will be yours.

And that’s why it will work so well.

There will be guidelines,

But the essence of the program will be you,

It’s your program for life, if you wish.

It will create love, peace and joy in your life,

And God will be there.

Dr. Tony