Wisdom

Wisdom

4-25-16

Monday

Anxiety Reduction Month

Wisdom

What is it?

It’s the accumulation

Of knowledge, experience and understanding.

The accumulation of a lifetime of learning

What a valuable treasure we possess in our wisdom,

And what a beautiful goal  we can pursue

Wisdom,

The becoming a wise person

Where does wisdom reside?

Perhaps,

In the psyche, our subconscious or unconscious,

Or whatever name we wish to give it.

We sometimes see it as the source

Of a “light bulb” going on in our head.

Aha! Now I understand.

And the wisdom arose from within.

What is the purpose of wisdom?

It’s our guide.

It’s within us.

Find it.

Use your guide to reduce your anxiety,

And live a healthy life,

These are the two  goals of our 16-step program.

And happiness will be another outcome of wisdom

.

Dr. Tony

The My-Way Anxiety Plan

The My-Way Anxiety Plan

4-23-16

Saturday

Anxiety Reduction Month

The My-Way Plan

I take control of it.

It’s my plan,

Derived from the 16-step program.

From within that program

Comes my own unique plan,

Which I create,

And only I can create,

Or it would not be my plan.

The my-way plan I create

Applies only to me.

I will create it,

And only I can create it,

If it truly is to be my plan.

What a wonderful plan it will be.

It will eventually become my life plan,

The guide to my happiness.

My life plan.

It’s being written solely by me

The more I do it my way,

The better it works

It starts by focusing on anxiety,

Of which we all have a bit.

But it ends up dealing with healthy living.

It’s my plan for now and for life.

Dr. Tony

Anxiety and Healthy Living

Anxiety and Healthy Living

4-21-16

Thursday

Anxiety Reduction Month

Anxiety and Healthy Living

What do the two have in common?

They have the 16-step program,

For both anxiety and healthy living.

When you diminish your anxiety,

You open the door

To healthy living

It’s the identical program

With a slightly different focus.

We just give it a new name.

Reducing or releasing anxiety

Actually is healthy living.

When anxiety no longer is the main issue,

Our focus becomes healthy living,

But it’s still the same program.

We end up doing the same things.

But now we have a different purpose.

It was reducing anxiety,

Now it’s living a healthy life.

But you may wish to call it healthy living

Even when you’re freeing yourself from anxiety

Now you have one program for life.

That makes it simple.

Dr. Tony

The Path to Anxiety Recovery

The Path to Anxiety Recovery

4-19-16

Tuesday

Anxiety Reduction Month

The Path to Anxiety Recovery

Yesterday we introduced our new program.

Its name is

“The 16-step anxiety program.”

But it also has a second name,

“The 16-step healthy living program.”

Both programs are the same.

They are identical.

The things you do to deal with

Anxiety,

Are the same things you do to deal with

Healthy living.

You get to choose the name of your program.

This emphasizes the fact:

It’s your program.

Remember,

You are the master of your destiny.

You are the master of your program.

Everyone’s program will have a different twist.

What a wonderful program

You will make for yourself.

It will be most beautiful because it will be yours.

And that’s why it will work so well.

There will be guidelines,

But the essence of the program will be you,

It’s your program for life, if you wish.

It will create love, peace and joy in your life,

And God will be there.

Dr. Tony