Showing posts with label anxiety reduction month. Show all posts
Showing posts with label anxiety reduction month. Show all posts

Friday, April 29, 2016

Find Your Wisdom Within

Find Your Wisdom Within
4-30-16
Saturday
Anxiety Reduction Month
  
Find Your Wisdom Within


Whose wisdom is that?
It’s your wisdom.
But where did it come from?
Ultimately from the Source.
All wisdom has been given birth there.
But it’s still yours.
You have been given a gift.
Value your gift.

Wisdom
It is of inestimable value.
That wisdom within you is precious.
That’s why it’s honored.
Wisdom is the accumulation
Of knowledge, experience and understanding.
It indicates the perceptiveness, insight and intuition,
That resides within your wisdom.

The power of wisdom
Exceeds all human power.
When you are truly wise,
You are a participant in the divine.
You enter God’s dwelling place,
Where wisdom is supreme.
And now you share in the wisdom of God.

Unbelievable!
Dr. Yony

Thursday, April 28, 2016

More About Our Wisdom Guide

More About
Our Wisdom Guide
4-29-16
Friday
Anxiety Reduction Month



Our guide is with us to help us,
Like a Guardian Angel.
They probably are one and the same person,
Guide and Angel.
Ask for help.
It’s there.
He listens to you.
And awaits your request.

Your wisdom guide is always there for you.
He helps you make wise decisions.
That’s his job.
Behind the Guide and Angel, and within them and you
Is the Spirit of God.
For some he appears as the Holy Spirit.
For others as Buddha, Mohammed, Jesus, Yahweh
And many other names.

There is only one God.
What a wonderful being this God must be,
Who answers to many names.
And allows us to look at him in many ways,
Not just my way.
Wouldn’t it be nice if we could appreciate
All those names,
And let all those people live.

Dr. Tony

Wednesday, April 27, 2016

Our Wisdom Guide

Our Wisdom Guide
4-28-16
Thursday
Anxiety Reduction Month



Our Wisdom Guide.
Oh! What a guide he is.
His job
Is to point out to us our wisdom,
And show us how to apply it
In our lives.
So you and I must take heed
And follow our guide.
Listen to him.

Within your guide
Resides the Source of all wisdom.
Listen carefully to your guide.
He or she will know all the answers.
Your guide is the Spirit within,
The Holy Spirit,
Or whomever you wish to call Him.
He loves you.
Listen to him.

Could you ask for more?
I doubt it.
He’s your teacher,
Your inspiration.
He is the breath within you.
You breathe the breath of God.
He gives you life
And wisdom.
Listen to Him.

Dr. Tony

Tuesday, April 26, 2016

Value Wisdom

Value Wisdom
4-27-16
Wednesday
Anxiety Reduction Month



Value Wisdom

Why should I so value wisdom?
We have talked about the wisdom within us.
It’s there.
We have it.
Now we have to value it,
Because it has the power to guide us
From the nightmare of anxiety,
To the joy of healthy living.

What is the purpose of wisdom?
It has been given to us,
To guide us through life.
It contains truths
That will help us achieve happiness.
They are our guide.
Follow them.
They are the wisdom within us.

Find your wisdom.
It’s like the good angel on your shoulder.
He has the wisdom.
He tells you the truth.
That good angel is really the Spirit of God.
He’s your guide,
Your gift from God who will show you the way.
Listen to Him.

He loves you.
Dr. Tony

Sunday, April 24, 2016

Wisdom

Wisdom
4-25-16
Monday
Anxiety Reduction Month

Wisdom


What is it?
It’s the accumulation
Of knowledge, experience and understanding.
The accumulation of a lifetime of learning
What a valuable treasure we possess in our wisdom,
And what a beautiful goal  we can pursue
Wisdom,
The becoming a wise person

Where does wisdom reside?
Perhaps,
In the psyche, our subconscious or unconscious,
Or whatever name we wish to give it.
We sometimes see it as the source
Of a “light bulb” going on in our head.
Aha! Now I understand.
And the wisdom arose from within.

What is the purpose of wisdom?
It’s our guide.
It’s within us.
Find it.
Use your guide to reduce your anxiety,
And live a healthy life,
These are the two  goals of our 16-step program.
And happiness will be another outcome of wisdom
.
Dr. Tony

Monday, April 11, 2016

Avoid Anxiety's Persons, Places and Things

Avoid Anxiety’s Persons, Places and Things
4-12-16
Tuesday
Anxiety Reduction Month



Anxiety Solutions

“Avoid Anxiety’s Persons, Places and Things”
This is the eleventh solution
On our anxiety solution list

Run
Keep away from them all
Those negative persons, places and things
We are affected by our environment

Don’t fool yourself
You’re not above the influences that surround you
Don’t hang out with negative people
Or you’ll become negative

Don’t frequent toxic places
Where tension and irritation abound
Where anxiety easily arises
And where negativity is often present

And lastly, avoid the things and activities
That become a source of turmoil
Whether it be alcohol, drugs, gambling
Infidelity or another overindulgence

What else would you expect
From anxiety's negative persons, places and things?
Choose peace
Not anxiety

It’s all about your choices

Dr. Tony