Showing posts with label Anger. Show all posts
Showing posts with label Anger. Show all posts

Monday, April 11, 2016

Avoid Anxiety's Persons, Places and Things

Avoid Anxiety’s Persons, Places and Things
4-12-16
Tuesday
Anxiety Reduction Month



Anxiety Solutions

“Avoid Anxiety’s Persons, Places and Things”
This is the eleventh solution
On our anxiety solution list

Run
Keep away from them all
Those negative persons, places and things
We are affected by our environment

Don’t fool yourself
You’re not above the influences that surround you
Don’t hang out with negative people
Or you’ll become negative

Don’t frequent toxic places
Where tension and irritation abound
Where anxiety easily arises
And where negativity is often present

And lastly, avoid the things and activities
That become a source of turmoil
Whether it be alcohol, drugs, gambling
Infidelity or another overindulgence

What else would you expect
From anxiety's negative persons, places and things?
Choose peace
Not anxiety

It’s all about your choices

Dr. Tony

Wednesday, March 2, 2016

My Anger Hurts Me

My Anger Hurts Me
3-3-16
Thursday
Caring for Self Day


My Anger Hurts Me

Anger
It can hurt me badly
And today is Thursday, caring for self day
Becoming angry
That’s no way to care for myself
It’s the opposite way
I am hurting myself

Anger
I have to beware of it
I have to keep out of its way
Or it will destroy me
It never will help
It will poison me
If it becomes a habit

Anger
If I’m angry I created it
No one could possibly make me angry
Unless I let them
I am the author of my anger
I must take ownership of it
If I am to be responsible

Anger
It can rule me if I let it
It can become my master
It always involves negativity
It’s never a positive way to deal with life
Don’t become an angry man or woman
It doesn’t suit you

Dr. Tony