My Anger Hurts Me

My Anger Hurts Me

3-3-16

Thursday

Caring for Self Day

My Anger Hurts Me

Anger

It can hurt me badly

And today is Thursday, caring for self day

Becoming angry

That’s no way to care for myself

It’s the opposite way

I am hurting myself

Anger

I have to beware of it

I have to keep out of its way

Or it will destroy me

It never will help

It will poison me

If it becomes a habit

Anger

If I’m angry I created it

No one could possibly make me angry

Unless I let them

I am the author of my anger

I must take ownership of it

If I am to be responsible

Anger

It can rule me if I let it

It can become my master

It always involves negativity

It’s never a positive way to deal with life

Don’t become an angry man or woman

It doesn’t suit you

Dr. Tony

Happiness Depends Upon Your Thinking

Happiness Depends upon Your Thinking

1-14-16

Thursday

Caring for Self Day

Happiness Depends upon Your Thinking

Your happiness is created

In your mind

By your thinking

You become what you think

Your thinking is so powerful

That your present reality

Is the result of your past thinking

You become what you most want and think

Hopefully it will be happiness

Happy

Think it and you will become it

Think happy thoughts

Positive thoughts

God thoughts

That’s what God thinks

He can only think happy thoughts

If he thought unhappy thoughts

He would not be God

Think like God

God

Is love, peace and happiness

That is his nature

That is the definition of God

He can be nothing less

Be like God

Be happy!

Dr. Tony

I Want to be Happy

I Want to be Happy

1-7-16

Thursday

Caring for Self Day

I want to be happy

Doesn’t everybody?

Then why aren’t we all happy

If everyone wants it?

It must be hard to be happy

Is that because we make it hard?

Or because we don’t try hard enough?

Why?

I want to be happy

Maybe most people are happy to some degree

So maybe all of us can be happier

To a higher degree

Maybe happiness is a process

I can be happier

What can I do to make myself happier?

It may be worthwhile to find the answer

Maybe happiness is my decision

It may be up to me entirely

To make that decision

To create a better and happier life

Let’s do it

Let’s make our lives happier

One little step at a time

It’s up to us

And I guess it’s up to me

To write about it

I will!

Dr. Tony

Anxiety Overload

Anxiety Overload

12-11-15

Friday

Healthy Living Day

Anxiety overload

It’s beyond what we can handle calmly and lovingly

Handling your life anxiously is not handling your life

It’s torturing yourself

It’s not living a gracious life

Its murder

It will kill you

If you let it

Anxiety overload

Why would we do it?

Maybe we think we are

Superman or superwoman

Maybe we’re “stupid”

Sorry, that just popped into my head

Stupid

Are we?

Anxiety overload

Why not love yourself?

Get smart!

Care for your self

Be healthy

Today is healthy living day

Handle your life

And love yourself

Dr. Tony