Find Your Positive thoughts

Find Your Positive thoughts

3-4-16

Friday

Healthy Living Day

Find Your Positive Thoughts

They are powerful

You know that

They can change the world

And with them you can change your world

Now is the time

To find the power of your thinking

It resides within you

In your positive thoughts

Let no other thoughts confuse you

They can poison your mind

And your life

Beware!

Find your positive thoughts

Nurture them

They are the only ones that will matter

Reject the rest

Find the beautiful thoughts

They are the positive ones

No others will do

They are your powerhouse

With them

You will create a beautiful world

The world you deserve

Where love, peace and joy are found

Go to your world of positive thoughts within you

And you will become the creator

Of your own happiness

What a magnificent world you will create

Dr. Tony

Habits Can be Broken

Habits Can be Broken

2-27-16

Saturday

Happiness Day

Habits Can be Broken

And some should be broken

If they are unproductive make them productive

Or they will hurt you

Don’t make excuses for keeping those that are of no value

You’re wasting your time

And maybe you’re afraid of change

Don’t be!

Change is good

Bad habits must be changed

Because they are unproductive

Break those bad habits

Here’s the start

Your belief that you can do so

And you will!

Don’t hang on to unproductive habits

They will do you in

And the most destructive habit of all is

Anxiety

It’s not something you need

Decide to change those anxieties one at a time

You can do it!

Habits can be broken

Break your anxiety habits

Each one of them

Identifies an opportunity for change

They are your opportunities for change

Now is the time

Do it!

There are therapists that can help you

Dr. Tony

Bruder Counseling Center

I Want to be Happy

I Want to be Happy

1-7-16

Thursday

Caring for Self Day

I want to be happy

Doesn’t everybody?

Then why aren’t we all happy

If everyone wants it?

It must be hard to be happy

Is that because we make it hard?

Or because we don’t try hard enough?

Why?

I want to be happy

Maybe most people are happy to some degree

So maybe all of us can be happier

To a higher degree

Maybe happiness is a process

I can be happier

What can I do to make myself happier?

It may be worthwhile to find the answer

Maybe happiness is my decision

It may be up to me entirely

To make that decision

To create a better and happier life

Let’s do it

Let’s make our lives happier

One little step at a time

It’s up to us

And I guess it’s up to me

To write about it

I will!

Dr. Tony

The Start of My Anxiety

The Start of My Anxiety

11-13-15

Sunday

Spirituality Day

The Start!

I wanted to be helpful

So I helped

I wanted to impress others

So I helped

I wanted to be liked

So I helped

And I got anxiety

Another start!

I didn’t do what I was supposed to do

And it built up

I put it off until later

And it built up

I said “yes’ when I should have said “no”

And it built up

And now I’ve got anxiety

A third start!

I looked for excitement

And I got it

I looked for trouble

And I got it

I looked for alcohol and drugs and more

And I got it

And I got anxiety too

Maybe it’s time to change the story

I’ve got to get out of this mess

It’s causing terrible anxiety

I’m going to do something about it

Credit: Scenescapery

Dr. Tony

Anxiety Overload

Anxiety Overload

12-11-15

Friday

Healthy Living Day

Anxiety overload

It’s beyond what we can handle calmly and lovingly

Handling your life anxiously is not handling your life

It’s torturing yourself

It’s not living a gracious life

Its murder

It will kill you

If you let it

Anxiety overload

Why would we do it?

Maybe we think we are

Superman or superwoman

Maybe we’re “stupid”

Sorry, that just popped into my head

Stupid

Are we?

Anxiety overload

Why not love yourself?

Get smart!

Care for your self

Be healthy

Today is healthy living day

Handle your life

And love yourself

Dr. Tony

Anxiety and Panic Relationship

Anxiety and Panic Relationship

12-10-15

Thursday

Caring for Self Day

Anxiety and Panic Relationship

Anxiety and Panic Relationship

Everyone that is anxious doesn’t panic

But everyone that panics is anxious

And those who panic have considerable anxiety

Or they wouldn’t be panicking

Deal with your anxiety

                                                                         

Anxiety

The anxious person may begin to experience anxiety attacks

Which really are lesser or minimized panic attacks

Anxiety attacks herald major panic attacks

Because anxiety tends to grow

Deal with your anxiety

Panic

Be careful

Anxiety tends to grow

And turn into panic

Don’t wait

Deal with your anxiety

The Solution

Deal with your anxiety

Now!

Dr. Tony

     Photo credit Scenescapery

What is Panic?

What is Panic?

12-9-15

Wednesday

Relationship Day

What is panic?

Panic is bad

People come to the emergency room

Because of a “heart attack”

And it turns out to be a panic attack

That’s bad

Panic

It makes you think the worst

It will create fear

Fear of the unknown

Terror, fright, dread

Fear of losing control

Panic

It’s horrible

I don’t know what to do

Where to go

I need help now

I can’t stand it

Panic

It makes life so difficult

I feel helpless

I don’t know what to do

I’m on overload

Help me!

Pleaseee…

Help me!

Dr. Tony

What Is Anxiety?

What is anxiety?

12-8-15

Tuesday

Child and Family Day

What is anxiety?

It sounds like a monster

It seems to really shake people up

And sometimes it can be scary

Yes!

Worries

They may have to do with anxiety

A racing mind

I feel lost

I’m a mess

The future

It doesn’t look good when I’m anxious

I feel helpless

I don’t know what to do

Or what I am doing

Concentrate

Are you kidding?

I don’t know where I’m at, or where I‘m going

And you’re trying to tell me something

Help!

And I can go on and on and on

There’s no end to it

Help me!

That’s my job

Dr. Tony

More Good Thoughts

More Good Thoughts

12-7-15

Monday

Love Day

More Good Thoughts

Yesterday we listed ten good thoughts

Today we’re listing another ten

Here they are

Kind

People like a kind person

Attuned

In harmony with another human being

Goal

A beautiful ending

Listen to God

He has much to tell us

Breathe

It’s life giving

Meditate

Be in harmony with yourself

Trust God

He’s always there for us

Go to God

He has all the answers

God’s will

Let it be my will

Talk to God

Become his friend

They’re just words

Give them your own meaning

And they will become yours

See the beauty in them

Dr. Tony

Credit: Scenescapery

To check out Bruder Counseling Center, click here.

Good Thoughts

Good Thoughts

12-6-15

Sunday

Spirituality Day

Photo Credit: Scenescapery

Good Thoughts

I woke up in the middle of the night

With good thoughts

And I wrote them down

They were really just a list of beautiful words

Here they are

God

The magnificent One

Love

Another word for God

Positive 

The right thinking

Peace

A love word

Joy

A beautiful feeling

Calm

The result of being peaceful

Oneness

We are a One with God

Beautiful 

It’s in the eye of the beholder

Destiny

God meant it to be

Learning

It’s such a good thing

They’re just words

Give them your own meaning

And they become yours

A few more words will be posted tomorrow

Dr. Tony

Making a More Beautiful World

Making a More Beautiful World

12-4-15

Friday

Healthy Living Day

Making a More Beautiful World

That’s our goal

The goal of our blog

More specifically

It involves making this world a more loving and kind world

It’s all up to us

Imagine what that would be like

If our world were more loving and kind

Each one of us will have to figure out our part

In that creation

We have decisions to make

It’s all up to us

It will be our world

Created by each one of us

Made more loving and kind

Each day

By you and me

It’s all up to us

Making a more beautiful world

More loving and kind

And if you enter into this blog experience

It will be yours

To create this beautiful loving and kind world

It’s all up to us

Dr. Tony