Showing posts with label Love Yourself. Show all posts
Showing posts with label Love Yourself. Show all posts

Thursday, March 17, 2016

Self Respect

Self Respect
3-18-16
Friday
Healthy Living Day

Self Respect

It’s healthy Living Day.
Respect yourself.
That is healthy living.
That is caring for self.
That is loving self.
It’s the way to live.

Self Respect
It’s the gold standard of living.
It really is the way to love yourself.
It’s the healthy way.
Imagine living your life that way,
Respecting yourself.

Imagine how it would help you,
If you attempted always,
To do what you considered
Caring for yourself,
Respecting yourself.
Imagine how good you would feel!

If you respect yourself,
You will be respected by everyone you know.
Respect yourself
Then the world will respect you.
Then you will respect and love the world,
And the world will love you.

And you will discover more and more over time
What it means to “respect yourself”
Dr. Tony

Saturday, December 12, 2015

The Start of My Anxiety

The Start of My Anxiety
11-13-15
Sunday
Spirituality Day

The Start!
I wanted to be helpful
So I helped
I wanted to impress others
So I helped
I wanted to be liked
So I helped
And I got anxiety

Another start!
I didn’t do what I was supposed to do
And it built up
I put it off until later
And it built up
I said “yes’ when I should have said “no”
And it built up
And now I’ve got anxiety

A third start!
I looked for excitement
And I got it
I looked for trouble
And I got it
I looked for alcohol and drugs and more
And I got it
And I got anxiety too

Maybe it’s time to change the story
I’ve got to get out of this mess
It’s causing terrible anxiety
I’m going to do something about it
Credit: Scenescapery


Dr. Tony

Thursday, December 10, 2015

Anxiety Overload

Anxiety Overload
12-11-15
Friday
Healthy Living Day

Anxiety overload
It’s beyond what we can handle calmly and lovingly
Handling your life anxiously is not handling your life
It’s torturing yourself
It’s not living a gracious life
Its murder
It will kill you
If you let it

Anxiety overload
Why would we do it?
Maybe we think we are
Superman or superwoman
Maybe we’re “stupid”
Sorry, that just popped into my head
Stupid
Are we?

Anxiety overload
Why not love yourself?
Get smart!
Care for your self
Be healthy
Today is healthy living day
Handle your life
And love yourself



Dr. Tony