It’s the same Program but with Different Goals

It’s the same Program but with Different Goals

1/23/17

Monday

The same program that gets us out of anxiety,

Keeps us free of anxiety.

It’s almost miraculous.

One frees us from anxiety,

The other keeps us free of anxiety.

One makes us healthy,

The other keeps us healthy.

As long as we persevere

In working our anxiety programs

We’ll be successful.

Growth must be sustained

By continuing to focus on healthy living.

If we’re not moving forward,

We’re likely going backward,

And then our anxiety will return.

To stay anxiety free,

We need to continue freedom’s journey,

It’s freedom from anxiety.

Freedom Is worth the effort

And so are we.

The programs are called

The Anxiety Solutions Program,

And the Healthy Living Program.

They are one and the same.

And they represent freedom from anxiety’s misery.

Dr. Tony

Don’t Think What Isn’t

Don’t Think What Isn’t

8/8/16

Monday

  

Don’t Think What Isn’t

It’s probably negative

And it doesn’t even exist

Especially if it bothers you

Like what you are worrying about

A worry

Is a good example

It isn’t true

It could become true

But we believe it to be true

That’s the problem

We believe it to be true

But it never is

It doesn’t exist

At the moment we worry

Why waste your time worrying about nothing?

Dr. Tony

Wisdom

Wisdom

4-25-16

Monday

Anxiety Reduction Month

Wisdom

What is it?

It’s the accumulation

Of knowledge, experience and understanding.

The accumulation of a lifetime of learning

What a valuable treasure we possess in our wisdom,

And what a beautiful goal  we can pursue

Wisdom,

The becoming a wise person

Where does wisdom reside?

Perhaps,

In the psyche, our subconscious or unconscious,

Or whatever name we wish to give it.

We sometimes see it as the source

Of a “light bulb” going on in our head.

Aha! Now I understand.

And the wisdom arose from within.

What is the purpose of wisdom?

It’s our guide.

It’s within us.

Find it.

Use your guide to reduce your anxiety,

And live a healthy life,

These are the two  goals of our 16-step program.

And happiness will be another outcome of wisdom

.

Dr. Tony

The My-Way Anxiety Plan

The My-Way Anxiety Plan

4-23-16

Saturday

Anxiety Reduction Month

The My-Way Plan

I take control of it.

It’s my plan,

Derived from the 16-step program.

From within that program

Comes my own unique plan,

Which I create,

And only I can create,

Or it would not be my plan.

The my-way plan I create

Applies only to me.

I will create it,

And only I can create it,

If it truly is to be my plan.

What a wonderful plan it will be.

It will eventually become my life plan,

The guide to my happiness.

My life plan.

It’s being written solely by me

The more I do it my way,

The better it works

It starts by focusing on anxiety,

Of which we all have a bit.

But it ends up dealing with healthy living.

It’s my plan for now and for life.

Dr. Tony

Get to Know The 16-step Anxiety-Healthy Living Plan

Get to Know The 16-step

Anxiety-Healthy Living Plan

4-22-16

Friday

Anxiety Reduction Month

Let’s take a casual look at the plan.

Let’s slowly get acquainted with it.

That’s all we’re doing today,

Just looking at it.

Here’s an informal view.

The 16-Step Anxiety-Healthy Living Plan

Let’s ask God’s help in following this plan.

Believe he will truly do that.

And trust he will lead the way.

Always focus on the present moment whatever it might be.

We need to be as positive as we can be, not negative.

No good comes out of negativity,

Nor out of negative people, places and things.

People with drug and alcohol issues need to avoid them.

So does everybody.

Learn from the past,

How my anxiety starts and what my triggers are.

Then breathe in peace and calm.

It’s better than anxiety.

It’s up to you to make this program work.

The program is a way out of anxiety,

And into happiness.

What a beautiful program

And it’s just for you

You will make it your own plan

Dr. Tony

The 16-Step Anxiety Program

The 16-Step Anxiety Program

4-18-16

Monday

Anxiety Reduction Month

The 16-Step Anxiety Program

 

This program may be viewed

As a Healthy Living Program,

Or merely as an Anxiety Reduction Program.

They are both the same.

The goal is the same:

Love, peace and Joy

What we are saying is,

Anxiety reduction

Takes the same path as

Healthy living takes.

There is no difference,

Just the names.

Both paths will produce

A healthy life,

Physically, mentally, emotionally and spiritually.

The path will be your path,

Because this is a self-development program.

You are the director of the program.

All I have done,

Is give you 16 steps,

To choose as you wish,

How you wish and when you wish

I am merely your guide

You are the master of your destiny

More tomorrow on your path

Your guide

Dr. Tony