Do Something About It

Do Something about it

10/18/16

Tuesday

Do Something About It

Am I fearful, worried and agitated often?

Do I get irritated, impatient, nervous and tired?

Could that be anxiety?

What am I doing about it?

Maybe I have too much spinning around inside my head.

It might help to get it out before I explode.

What’s the solution?

I need to get all that stuff out of my head.

I need to talk to someone who can help me do that.

I don’t need to live with anxiety,

And the depression that follows.

I don’t deserve to suffer like that.

No one needs to suffer with anxiety,

Or any other mental health problem.

There are always solutions.

I can get help

Or I can suffer.

That’s not much of a choice. 

I better do something about it.

Dr. Tony