My Anxiety Course

My Anxiety Course

8/1/16

Monday

What’s special about my course,

It’s mine,

Not Dr. Tony’s.

I am in charge of it. 

I am the teacher.

I can direct this course as I wish.

My success depends totally on me.

It is my personal course.

I know what I want and what I need.

I will not flunk my own course.

It’s the best course ever,

Because it’s mine.

Dr. Tony

More on My Anxiety Course

More on My Anxiety Course

7/31/16

Sunday

It’s my course.

It’s up to me to make it work.

I can run the course anyway I wish.

That’s what makes it so special.

I can personalize it.

It’s mine.

Imagine!

The course is totally in my hands.

I can change it.  I can add to it.

I can start wherever I wish

I can spend as much time on a step as I like.

It’s my course.

I can skip around.

I can do one step or ten.

I can do whatever I desire.

I can even have fun doing it.

A lot of fun.

It’s my course.

I just want to reduce my anxiety.

I’m going to make it work.

I will.

I want to feel better.

This course is just what I need.

It’s mine

Dr. Tony

Have fun doing it!

Your Unique 16 Step Anxiety Reduction Course

Your Unique 16 Step Anxiety Reduction Course

7/30/16

Saturday

As we have said in the previous poem,

You are the teacher of this course.

It’s your own private classroom.

The 16 Steps provide the course content.

You are the guide.

You make all the decisions

On how the course unfolds.

You can do the steps in any order you prefer.

You can skip around.

It’s your show.

You know what you like.

You know what works for you.

Do what feels good,

What gets results.

You’re the teacher.

What makes this course so special?

It’s your own personal journey.

You hold the rudder.

You steer the ship.

You are the captain.

Dr. Tony

This is a Course on Anxiety Reduction

This is a Course on Anxiety Reduction

7/29/16

Friday

It’s a very unique course,

Because there are no teachers,

Except you.

You are responsible

For learning

How to reduce your anxiety.

You will be given

All the supplies you need.

You will find them in the 16 Steps.

You will decide the step with which you will begin.

You are the teacher,

All the choices are yours.

You will know what to do.

If you don’t,

You will learn through experience.

What a beautiful course it will be,

Because it’s your course,

All yours!

Dr. Tony

Happiness is My Goal for You

Happiness is My Goal for You

7/28/16

Thursday

Happiness, Happiness, Happiness

Happiness

As you can see,

It’s the overriding goal,

Of every poem and blog I write.

Happiness

Every word I write,

In every poem and blog I write,

Is happiness driven.

Happiness

I wish it for you,

For every moment  of every day.

And God wishes it for you.

Happiness

That is what God is.

Then that is what I will choose.

And you may wish to choose it as well.

Happiness

Search for it and it will be yours.

God has been offering it to you.

So why not choose it?

Dr. Tony

A Poem is an Interpretation of Life

A Poem is an Interpretation of Life

7/27/16

Wednesday

A Poem is an Interpretation of Life

A poem may help you see more clearly.

It may take you to places you have never been before.

It will create new visions,

That will open new doors within your mind.

A poem may show you other ways of looking at life,

New approaches to dealing with reality,

A new way of living,

And new ways of finding happiness.

A poem may help you look within your inner sanctum,

To see your wisdom within,

Your energy and power,

Your ability to imagine a new life for yourself.

A poem may create a new picture of your life,

A more healthy comprehension of whom you are,

And a clearer vision

Of your desired life.

And you will make that life

More beautiful than you had ever envisioned.

Dr. Tony

How Will This Book Help You and Me?

How Will This Book Help You and Me?

7/26/16

Tuesday

How Will This Book Help You and Me?

What do I want to learn?

And what will anyone else get out of it?

How will this book help me?

How will it help you?

How will it help the universe?

Maybe that’s the goal of this book,

Of this poem,

Of this song.

It is being written to help

You, me and the Universe.

That sounds so simple.

Maybe that’s the way it should be.

Simple!

I like that?

Maybe you’ll like it too.

Dr. Tony

My Mission in Life

My Mission in Life

7/25/16

Monday

My Mission in Life

I have the gift of life.

What a magnificent blessing that is.

I didn’t earn it.

It was given to me.

What does such a gift require of me?

It requires gratitude.

So I graciously thank you, my creator

For that wonderful gift of life.

But it requires more.

Because it is a gift of incomparable magnitude.

My life has been given to me,

I must give something in return.

I must fulfill my destiny,

My mission in life,

Which for me is to enhance the universe.

I will do that in return for the wonderful gift of life.

It will be my task to make this world a better place

In which to live.

That is my mission in life.

I will make the world better than I found it.

And if you do the same

It will be noted in the book of life.

They enhanced the universe.

Dr. Tony

My Poem Descends Upon Me

My Poem Descends Upon Me

7/24/16

Sunday

My Poem Descends Upon Me

When I sit down to write my poem,

I look up within me,

And my poem descends upon me.

The thoughts are there.

The words appear.

I am grateful,

And I wonder.

Who is writing this?

I or God,

Or both of us?

I am grateful to God for this experience.

He comes down.

He takes my hand.

Explains His plan.

I listen and write.

He is pleased.

Dr. Tony

Each Poem Becomes a Prayer

Each Poem Becomes a Prayer

7/23/16

Saturday

Each Poem Becomes a Prayer

If I wish,

I can make each poem a prayer.

I am grateful for each poem,

Because it comes down to me

From God.

If I make a poem a conversation with God,

It becomes a prayer.

He speaks to me.

I respond.

What could be more beautiful?

I sit down each day to pray,

To connect with the Source and the Universe.

You too, when you sit down and read,

You can connect,

And may enter into a prayer.

It’s your prayer.

It feels good.

The universe is pleased.

You have become one with it.

And the world smiles down at you.

Dr. Tony

The Beginning of the Book

The Beginning of the Book

7/22/16

Friday

The Beginning of the Book

Dr. Tony

Began writing his blogs

On April 1, 2012.

After 10 days of writing blogs

In a prose format,

He began writing poems instead.

Since then

He has written a poem on a daily basis,

828 poems as of 7-21-16.

From these 10 blogs and 828 poems

A book is evolving.

Dr. Tony’s

Anxiety Solutions

And the Wisdom Within

We hope you will enjoy that book when it arrives.

Dr. Tony

These Poems are Written for You

These Poems are Written for You

7/21/16

Thursday

These Poems are Written for You.

You can take them with you

On your journey through life.

They will accompany you

With their wisdom.

And help you reach your destination,

Happiness.

Dr. Tony

Blogs and Poems

Blogs and Poems

7/20/16

Wednesday

Blogs and Poems

In my daily posting

Of my thoughts,

The terms,

Blogs and Poems,

Have become synonymous.

After writing my first ten blogs

In a prose format,

Unpredictably,

Blogs took on the format of poetry,

And my blogs became poems forever after.

Since then,

800 daily poems have been written,

Because poetry lends itself better

To the language of love.

It’s the language I embrace in all my poems.

When I write a poem,

I always have the intention

Of expressing my love for the universe.

I wish love to be at the heart

Of each poem I write.

And everything I do.

Dr. Tony

The Purpose of This Book

The Purpose of This Book

7/19/16

Tuesday

The Purpose of This Book

This Book is a Guide,

A Guide to Greater Happiness in Life.

The poems within the book

Are written for you,

To accompany you

On your journey through life.

It is envisioned

That these poems will help you reach your destination.

The book is meant to be the foundation

For a course on anxiety.

For that reason it is called

Dr. Tony’s Anxiety Solutions

And Your Wisdom Within.

Dr. Tony

It Has Become a Poem

It Has Become a Poem

7/18/16

Monday

It Has Become a Poem

I called it a blog,

But now it has become a poem.

It has taken on a spirit all its own

That’s the goal.

.

There’s a cadence

And a beat,

There’s a melody.

And that spirit’s filled with love.

It has become a song

With a heart of its own,

That’s filled with love.

It’s a poem.

It was a blog,

But now it has the energy of a poem,

With a rhythm and a beauty all its own.

It has become a poem.

Dr. Tony