It’s the same Program but with Different Goals

It’s the same Program but with Different Goals

1/23/17

Monday

The same program that gets us out of anxiety,

Keeps us free of anxiety.

It’s almost miraculous.

One frees us from anxiety,

The other keeps us free of anxiety.

One makes us healthy,

The other keeps us healthy.

As long as we persevere

In working our anxiety programs

We’ll be successful.

Growth must be sustained

By continuing to focus on healthy living.

If we’re not moving forward,

We’re likely going backward,

And then our anxiety will return.

To stay anxiety free,

We need to continue freedom’s journey,

It’s freedom from anxiety.

Freedom Is worth the effort

And so are we.

The programs are called

The Anxiety Solutions Program,

And the Healthy Living Program.

They are one and the same.

And they represent freedom from anxiety’s misery.

Dr. Tony

Know God and You Will Get to See Him

Know God and You Will Get to See Him

1/13/17

Friday

Know God and You Will Get to See Him

Imagine seeing God!

If that’s what you want.

Then all you have to do

Is get to know Him.

Get to know Him!

Become His friend.

Friends get to know one another.

And they value one another.

Value Him!

Friends must be valued

If they are to be considered friends,

And they need to be loved.

Love Him!

If you can’t love Him

You’ll never be His friend,

And you’ll never see Him.

If you get to know Him,

You’ll get to see Him

In every object 

In the universe.

If you don’t see Him everywhere,

You’ll need to get to know Him better,

And then you’ll find Him.

What a day that will be!

Dr. Tony

Anxiety Ain't Cool

Anxiety Ain’t Cool

11/11/16

Friday

Anxiety Ain’t Cool

In fact, it’s foolish.

It’s no where’s land. 

When you’re anxious 

You’re nowhere, 

You’re stuck.

Anxiety will get you nowhere,

It’s not the place to be.

Anxiety is never the place to be,

It won’t get you anywhere,

It’s no where’s land.

There’s only one thing to do

Get out of there.

It’s the only constructive thing to do,

It’s your only task,

Find your way out.

To protect yourself from anxiety,

You always have to know your way out,

In case you fall into the anxiety trap.

So make a plan to get out

Before anxiety strikes.

And the goal will be 

To find peace and calm,

Quiet and stillness 

That’s heaven.

Make it your home.

Dr. Tony

This Book

This Book

9/8/16

Thursday

This book

You will only understand this book

If you read it with love

Because

If you have no love in your heart

While reading this book

You are wasting your time

It’s only understandable

When your heart is full of love

If you’re anxious

And don’t feel the love

Don’t worry,

It will come.

Dr. Tony

A World Full of Love

A World Full of Love

9/7/16

Wednesday

A World Full of Love

And what a world that would be, 

A world full of love.

Is that conceivable?

I wonder.

It would certainly be a new world.

That’s what I want,

A new world full of love.

What would it be like?

It would be a kinder, more thoughtful, more compassionate world

I can hardly imagine that.

A world in which we all focused on

Helping one another.

A world in which people thought of giving

Rather than taking.

What a world that would be.

We would all be helping one another.

And it is well known,

That when we give to others, 

The gifts always return to us.

That’s love’s way.

Could there possibly be a better world?

Dr. Tony

Dream of a Life Without Anxiety

Dream of a Life without Anxiety

9-6-16

Tuesday

Dream of a Life without Anxiety

Dream your dream and you will create that life.

Your thoughts are powerful.

Think your future and it will come about.

It always does,

For better or for worse.

Your future will be the result

Of what you now think,

But if is to be a positive future,

You will think positive thoughts,

And what a beautiful world will show up.

To find the way out of anxiety,

You must think wonderful thoughts,

Thoughts of love, peace and joy.

Dream you way out of misery.

Dream of life without anxiety.

See the magnificence of the universe,

And you’ll find it.

And you will be on the way out

Of anxiety

Forever.

Dr. Tony

A Day to Love God

A Day to Love God

9/4/16

Sunday

 

A Day to Love God

Today is that day.

It’s the day to nurture our spirit,

By loving God.

That is the greatest act we could ever perform.

In order to fully understand 

How to emulate God’s love,

We have to understand it’s extent,

How it encompasses his loving every human being

As well as everything He has created.

How can He not love every object of His creation?

It would be an absurdity

For Him not to love all He has created.

Despite our judgment regarding mankind,

He loves each one of us,

Every single human being.

That’s the extent of His love.

There’s nothing you could do,

That would diminish His love for you.

That’s how God’s love functions,

It excludes no man.

Perhaps we should exclude none,

That would make us Godlike.

This is a book about Love

This is a Book about Love

9/3/16

Saturday

This is a Book about Love

Love is there.

It’s in the book.

And the book is meant to be

A love story,

God’s love story,

Written just for us.

He tells us this story every day,

But often we do not hear it.

So when you read this book,

Be careful to hear it. 

It’s there.

It’s yours.

You need only look for the love,

And if you do.

The meaning of the book 

Will appear to you.

And the love you find

Will become yours.

Dr. Tony

My Task in Writing this Book

My Task in Writing this Book

9/2/16

Friday

My Task in Writing this Book

My task

In writing this book,

Is to make the world

A better Place.

Your task

May be the same,

To make the world

A better place.

Wouldn’t it be a beautiful place,

If this were a common task

For all of us?

This is my task. This is my goal.

That’s why I write this book.

Dr. Tony

Accept Your Anxiety

Accept Your Anxiety

8/31/16

Wednesday

Accept Your Anxiety

“Accept your anxiety”

Simply means

Accepting the fact that you are anxious,

And that you have to do something about it.

Accepting it, is facing it.

Accept your anxiety,

Even though it exists nowhere

But in your head.

Face it.

It’s time to let go of it.

To let go of your anxiety,

You have to accept the fact

You have anxiety.

Then you’ll be able to face it.

Then you’ll be able to let it go of it.

And you’ll say goodbye to anxiety.

Dr. Tony

Don't Get Anxious over Your Anxiety

Don’t Get Anxious over Your Anxiety

8/30/16

Tuesday

Don’t Get Anxious over Your Anxiety

Uh-oh, I’m anxious.

Let’s not solve it by being more anxious.

Don’t worry about.

You’ll make it worse.

So what should I do?

Accept it!

You can’t fight it or deny it.

It’s there.

It’s mine. 

Do I want it?

No way.

Say goodbye.

That’s the secret.

Say goodbye to it.

I don’t want it.

You can keep it.

Here it comes again.

Accept it,

But don’t keep it.

Say goodbye.

I don’t want it either.

Dr. Tony

What are Your Unique triggers?

What are Your Unique Triggers?

8/29/16

Monday

What are Your Unique Triggers?

Be ready to deal with your triggers.

ID the #1 trigger first,

The cause of most of your problems.

Then ID #2 and #3, more if needed.

If #1 is the most troublesome trigger,

Put extra time into it.

It’s not enough to identify your triggers.

You’ve got to deal with them.

Be aware of your triggers.

Know the solutions.

Put the time and energy into solving them, 

And problems will be avoided.

Dr. Tony

What Gets You Anxious?

What Gets You Anxious?

8/28/16

Sunday

What Gets You Anxious?

What gets you anxious?

It’s important to know.

You may want to make a list

Of your anxiety triggers.

They can create problems.

That need to be avoided.

Catch them before 

They become problems.

Note them

And be ready to deal with them.

Be prepared.

An ounce of prevention is worth a pound of cure.

Be ready for them, 

Or you’ll be in serious trouble.

Write down your solutions

And then you’ll be prepared.

Dr. Tony

Walk with God

Walk with God

8/25/16

Thursday

Walk with God

God is the way. God is the path.

We walk with God when we take the path.

Now that is some journey.

I couldn’t imagine a better partner.

My goal is to be One with God.

I believe walking the inner path

Is the way to be One with God.

This is how we create a Union with God.

What more could we want?

Let’s walk with God from this day on.

More on My Anxiety Course

More on My Anxiety Course

7/31/16

Sunday

It’s my course.

It’s up to me to make it work.

I can run the course anyway I wish.

That’s what makes it so special.

I can personalize it.

It’s mine.

Imagine!

The course is totally in my hands.

I can change it.  I can add to it.

I can start wherever I wish

I can spend as much time on a step as I like.

It’s my course.

I can skip around.

I can do one step or ten.

I can do whatever I desire.

I can even have fun doing it.

A lot of fun.

It’s my course.

I just want to reduce my anxiety.

I’m going to make it work.

I will.

I want to feel better.

This course is just what I need.

It’s mine

Dr. Tony

Have fun doing it!