Don't Get Anxious over Your Anxiety

Don’t Get Anxious over Your Anxiety

8/30/16

Tuesday

Don’t Get Anxious over Your Anxiety

Uh-oh, I’m anxious.

Let’s not solve it by being more anxious.

Don’t worry about.

You’ll make it worse.

So what should I do?

Accept it!

You can’t fight it or deny it.

It’s there.

It’s mine. 

Do I want it?

No way.

Say goodbye.

That’s the secret.

Say goodbye to it.

I don’t want it.

You can keep it.

Here it comes again.

Accept it,

But don’t keep it.

Say goodbye.

I don’t want it either.

Dr. Tony