What Gets You Anxious?

What Gets You Anxious?

8/28/16

Sunday

What Gets You Anxious?

What gets you anxious?

It’s important to know.

You may want to make a list

Of your anxiety triggers.

They can create problems.

That need to be avoided.

Catch them before 

They become problems.

Note them

And be ready to deal with them.

Be prepared.

An ounce of prevention is worth a pound of cure.

Be ready for them, 

Or you’ll be in serious trouble.

Write down your solutions

And then you’ll be prepared.

Dr. Tony