Happy New Year!

2016

1-1-16

Happy New Year

2016

Happy New Year

It’s up to me

2016

I will choose

Happiness or not

2016

It’s up to me

I will choose

2016

Happy New Year

It’s my choice

Dr. Tony

The Year is Passing

The Year is Passing

12-31-15

Thursday

Caring for Self Day

The year is passing

It was a good year

Why?

Because it is the precursor of next year

Use it as the harbinger of what is to become

Of what you can create

It was a good year

If only you learn from it

Use it to teach you

Perhaps

Of what not to do or be

Learn from it

It was a great year

If only you learn from it

All becomes great

When we learn from it

See it positively

And you will make 2016 beautiful

And you will be beautiful

And from that inner beauty

Will arise the beauty you will create

The beauty that will change your world

It will be a most beautiful world

Created by the beauty within you

Credit: Scenescapery

Believe in the beauty you will create in

2016

 Dr. Tony

Keep Thinking Love

Keep Thinking Love

12-30-15

Wednesday

Relationship Day

Keep Thinking Love

You can do no better in life than that

Because God is love

And love is an antidote for anxiety

That’s how we deal with anxiety

We love

God is love

Love is a beautiful thought

It is the most beautiful thought we can think

It is the thought that will say

Goodbye to anxiety

Think the thought over and over again

The thought of love

It’s the antidote to anxiety

There’s no better thought

It’s a remedy

It’s love

It’s you and I and the Source of all love

Choose love

Speak the word

I love you

Oh children of God

I love you all

We are all One

Dr. Tony

Learning to Think Love

Learning to Think Love

12-29-15

Tuesday

Family Day

Love is an anxiety solution

How will it resolve your anxiety?

What can it do?

It’s the most powerful emotion

It will make anxiety disappear

Think Love

It’s the opposite of thinking anxiety

It will replace your anxiety

By replacing it with love

And anxiety will disappear

Love is powerful

Love is God

It can replace anything

Because it is almighty

Love is God

Imagine what it can do

When it replaces anxiety

It will make it disappear

Think love

It will resolve every problem

It is powerful

It is God

It is “the” solution

Love

Think it!

And anxiety will disappear

Dr.  Tony

Think Love

Think Love

12-28-15

Monday

Love Day

Think love

It’s an anxiety solution

It’s the number one solution

It’s the ultimate solution

For all that ails us

It’s God’s gift to us

Today is love day

But shouldn’t every day be love day?

Every day has it’s anxiety

And love is the solution for every anxiety

Today, tomorrow and the next day

They are all love days

Think love

Let it permeate each day

All you have to do

Is love

It’s the end all and be all of life

It’s really all that exists

Love is the solution for every anxiety

Think love, feel love

Be loving

It’s anxieties solution

And it’s within you

It’s your treasure

Tomorrow

We will learn to think love

Dr. Tony

My Peace

My Peace

12-27-15

Sunday

Spirituality Day

Photography Credit: Scenescapery

My Peace

There’s something unique about it

It’s mine

It may be similar to other people’s peace potential

But there’s a difference

No one is like me

I am unique

My peace

It’s just for me

I need to find out what it means 

To be at peace

How to achieve it

It must be beautiful

It’s uniquely mine

My peace

How do I find it?

Where do I go?

What do I look for?

Will it just come?

Does it await me?

I am unique

My peace

It’s everywhere

It’s mine to find

It will involve a journey

Go on your journey and search

And you will find it

Your unique  peace

I am so lucky

I am unique!

Dr. Tony

Peace Solutions

Peace Solutions

12-26-15

Saturday

Happiness Day

Peace solutions

They are the same as anxiety solutions

Seek peace

And solutions come to the fore

Peace

Is the opposite of anxiety

Choose peace

It is always the best solution

Peace opens us up

To the wisdom within

It  is the source of our solutions

And awaits our summoning

Be at peace

And peace will surround you

It will envelop you

And fill your world

And peace will be yours

And love and joy will accompany it

And God will be there

Because God is love, peace and joy

Peace be with you

And with your spirit

And you will be free

And you will be at peace

Dr. Tony

Celebrate Christmas

Celebrate Christmas

12-25-15

Friday

Christmas Day

What is Christmas about?

It’s about celebrating God

For many of us

It’s about Christ

Jesus Christ

But for others of you

The name you use may be

Allah, Buddha, Yahweh

Or another beautiful name

Use whatever name tells your story of God

Of the Source

Of all love and peace and joy

And all that is beautiful

Today is the day for everyone

To celebrate that wondrous Being

Dr. Tony

Christmas Calm

Christmas Calm

12-24-15

Thursday

Caring for Self Day

Credit Scenescapery 

Christmas calm

And caring for self

Calm

It is caring for self

And loving self

Stay calm

It will allow you

To do all the appropriate things in life

Calm is undervalued

It allows for solutions

Calm

It’s the story of Christmas

Peace on earth

It’s also an anxiety solution

It’s the opposite of anxiety

Calm

Enjoy the peace calmness brings

Dr. Tony

Celebrate Peace

Celebrate Peace

12-23-15

Wednesday

Relationship Day

Celebrate peace

It’s that time of the year

But then again

Every time is the time of the year

To do so

Celebrate Peace

Make it your own unique vision

Of peace

Your dream, your hope

Imagine it

And you bring it into existence within you

Your vision of peace

Celebrate peace

It’s that time of the year

Envision it in your head

And you create your own beautiful vision

Of peace

Uniquely yours

Your own personal guide

Celebrate peace

Carry that vision within you

Let it be your guide

As you live a life full peace

Love and joy

God

Is peace, love and joy

The three can never be separate

They always travel together

Celebrate them all

Dr. Tony

My Anxiety

My Anxiety

12-22-15

Tuesday

Child and Family Day

Credit: Scenescapery

My anxiety

There’s something unique about

It’s mine

It may be similar to other people’s anxiety

But there is a difference

It’s my anxiety

It’s uniquely mine

I need to talk about it

Or write about it

If I can’t find someone to talk to

It’s mine to be examined

It’s mine to be understood

My anxiety

By becoming familiar with it

I will eventually find solutions

Uniquely my solutions

But first I need to get familiar with

My anxiety

It is truly mine

And uniquely mine

I will take ownership of it

By  understanding it

It’s different than anyone else’s

It’s mine

If you need help

See a counselor

Dr. Tony

Visit our website here

Anxiety Awareness

Anxiety Awareness

12-21-15

Monday

Love day

Anxiety Awareness

Almost everybody

Experiences anxiety in their lifetime

It’s not unusual

When anxiety comes

There’s a need to deal with it

The sooner the better

Awareness is the beginning of change

It’s the first step in dealing with anxiety

Start by acknowledging it

What’s involved?

Anxiety

You can’t change it

Unless you are aware of it

Your anxiety must be accepted

For what it is

It’s an opportunity to learn and grow

It needs to be dealt with

Become aware of it

By talking about it

Or writing about it

That’s the start

It’s the beginning of awareness

Solutions will follow

You will discover them

You have now begun the journey of anxiety recovery

Dr. Tony

Anxiety Solutions

Anxiety Solutions

12-20-15

Sunday

Spirituality Day

Anxiety Solutions

There are solutions to every problem

We have to find them

They are not only always there

But your own unique solutions are always there

Waiting to be discovered

Designed by God

Just for you

Your solutions

Have already been created

Do you really think

That God would not have designed a plan especially for you

Waiting to be discovered

Of course he did

That’s how much he loves you

Discover your own unique solutions

And when you find them

Thank God

Thank the Universe

Because you are loved

Never to be forgotten

Your gifts await you

Embrace them

Dr. Tony