Do You Want to be Peaceful and Calm?

Do You Want to be Peaceful and Calm?

3/10/17

Friday

Do You Want to be Peaceful and Calm?

Of course you do!

Who doesn’t want to be calm?

Everybody does.

That’s what we call

Cool.

And when you’re that way,

You’ll never lose a battle,

Because you never let yourself

Get into the fray.

You stay cool.

To stay even calmer and cooler,

Here is how you do it.

You listen a lot.

You don’t get into the battle.

And then you follow up,

And listen some more.

Listening is calm,

And listening is cool.

Listen!

Don’t talk too much.

If you Listen carefully,

You’ll hear your inner voice

Instructing you.

That’s your wisdom within speaking to you.

It may even be the wisdom of God,

In whom all wisdom resides.

Do you want to be peaceful and calm?

Be cool and listen.

Dr. Tony

The Wise Man Thinks

The Wise Man Thinks

3/8/17

Wednesday

The Wise Woman Thinks

How does she do it?

What does she do to help her think?

It’s so simple!

Are you ready for the answer?

She is peaceful and calm.

Isn’t that wonderful?

That’s the secret.

Peaceful and calm

That’s what enables the wise man to think.

There’s no other way.

He is peaceful and calm,

It gives him a chance to think,

And find the wisdom within.

That’s where his treasure lies.

Dr. Tony

Wishing you peace and calm

Peace, Love and Joy

Peace, Love and Joy

9/23/16

Friday

Peace, Love and Joy

Peace

Is just another word for calm.

It’s never far from love and joy.

Love

Is not found in a whirlwind of activity.

It’s found in the calmness of life and the joy of living.

Joy

Is not found in chaos and violence.

It is found wherever there is peace and love.

Peace, love and joy

Are always in a relationship.

They are the source of all that is.

Does that make the source

The essence of life 

And goodness?

That’s a beautiful thought.

You are wished 

Peace, love and joy.

It’s everything.

Dr. Tony

Chapter Two, On Anxiety

Chapter Two, On Anxiety

8/10/16

Wednesday

This chapter is about anxiety.

In its extreme form,

We refer to it as panic.

We write a separate chapter on anxiety

Because it is the main issue of the book,

Anxiety and its treatment.

Anxiety is the most prevalent

Of all mental health issues.

It causes a great deal of stress in people’s lives.

It may be fair to say, that everyone

Has been affected to some degree

By anxiety.

In this chapter It is our goal

To help people

Understand anxiety.

The next chapter

Will help people

Deal with their anxiety.

Dr. Tony

Stay Calm

Stay Calm

8/7/16

Sunday

Stay Calm

Calm

It will involve caring for self,

And, perhaps, caring for others.

Calm

Will help us think more caringly.

Calm

Comes from being kinder,

More gentle and more loving.

Calm

Never comes in the presence of turmoil.

Calm

It’s the essence of health and wellbeing,

Both of mind and body.

Stay calm.

Love and joy will follow you.

Calm

Will make you feel comfortable and satisfied.

Dr. Tony

God is Peace

God is Peace

6-4-16

Saturday

Anxiety Solutions, Step Seven

Let Peace and Calm Replace Anxiety

God is Peace

Don’t you want to be at peace?

If so, be peaceful.

Make it a goal,

And you will be like God,

Because God is peace.

Do you want to be calm?

Calm is your inner peace.

You must find it in the God within you,

Or within you under a different name.

The name doesn’t matter.

You matter.

And it matters that you find it,

It is within you.

You need it, we all need it,

And we need to develop it.

We can’t get along without peace.

It’s your treasure within.

Imagine yourself

With greater peace and calm.

What a beautiful person

You will have become.

Dr. Tony

Peace and Calm

Peace and Calm

4-8-16

Friday

Anxiety Reduction Month

Anxiety Solutions

“Let Peace and Calm Replace Anxiety”

This is the seventh solution

On our anxiety solution list

What could be found in our lives that is better

Than Peace and Calm,

Which associates us with God,

Who is peace?

He is peace, love and joy.

Wouldn’t we like to be associated with that?

Then choose his peace and calm, love and joy.

Ah, that’s when we’ll find God.

What a find that will be.

And there won’t be any anxiety there.

He doesn’t do anxiety.

He’s the man of peace.

No anxiety.

Wouldn’t it be wonderful?

Choose to be with God,

And anxiety will begin to disappear.

When we are at peace,

Our minds become open and expand.

That allows the beauty and splendor of the universe

To enter within us.

When we are anxious

Our minds are dysfunctional.

There’s no peace and calm,

No beauty and splendor.

Go with peace.

It’s like going to heaven.

Go with anxiety.

It’s like going to hell.

It’s your choice.

Dr. Tony

My Spectacular World Full of Happiness

My Spectacular World

Full of Happiness

1-26-16

Tuesday

Another Happiness Day

My Spectacular World

That happens when I make each day

A day full of happiness

You must believe that to be possible

You must believe that to be the will of the Source

Of all happiness

It is meant to be, it is destiny

If only you seek it

If only you choose it

And then, for sure, it will come about

My Spectacular world

Is a world full of happiness

And the accompanying love and peace

They all come together

But you must choose them all

You must bring them to life

You must find your own happiness

It is for you to determine that

Only you can create it

And when you do so

It will become a wondrous journey through life

And you will make it even more spectacular than it now is

It is within your power

The power is yours

And my last word to you is

Use that power to make the world a better place

Each day

Show it your love, your joy, your calm

Dr. Tony

Christmas Calm

Christmas Calm

12-24-15

Thursday

Caring for Self Day

Credit Scenescapery 

Christmas calm

And caring for self

Calm

It is caring for self

And loving self

Stay calm

It will allow you

To do all the appropriate things in life

Calm is undervalued

It allows for solutions

Calm

It’s the story of Christmas

Peace on earth

It’s also an anxiety solution

It’s the opposite of anxiety

Calm

Enjoy the peace calmness brings

Dr. Tony

Anxiety is a Disease

Anxiety is a Disease

12-18-15

Friday

Healthy Living Day

 Anxiety

It’s a disease

Diseases are departures from health

They are not good

Don’t depart from your health

Disease

It means to “dis”, to “separate from”

Don’t separate yourself from your health

Don’t choose

The disease of anxiety

Choose calm

Not dis-ease

Keep your “ease”

Ease is freedom from pain

Freedom from worry and agitation and anxiety

Choose serenity

Peace, love and joy

And Freedom

They are all calm

Choose them

Be calm!

Credit: Scenescapery

Enough said

Dr. Tony