Don’t Think What Isn’t

Don’t Think What Isn’t

8/8/16

Monday

  

Don’t Think What Isn’t

It’s probably negative

And it doesn’t even exist

Especially if it bothers you

Like what you are worrying about

A worry

Is a good example

It isn’t true

It could become true

But we believe it to be true

That’s the problem

We believe it to be true

But it never is

It doesn’t exist

At the moment we worry

Why waste your time worrying about nothing?

Dr. Tony

Stay Calm

Stay Calm

8/7/16

Sunday

Stay Calm

Calm

It will involve caring for self,

And, perhaps, caring for others.

Calm

Will help us think more caringly.

Calm

Comes from being kinder,

More gentle and more loving.

Calm

Never comes in the presence of turmoil.

Calm

It’s the essence of health and wellbeing,

Both of mind and body.

Stay calm.

Love and joy will follow you.

Calm

Will make you feel comfortable and satisfied.

Dr. Tony

Here's How I Write a Blog

Here’s How I Write a Blog

8/6/16

Saturday

Here’s How I Write a Blog

Let’s write a blog.

Here’s how I start.

I find a topic.

From where it comes I’m not sure,

Or perhaps I just hesitate to say.

The topic

Just seems to come down to me

From up above.

In that blog I try to give my audience

A new way of viewing a topic,

A new understanding,

A new appreciation of life,

That will open their eyes,

So that they will make a difference in this world.

I want them to find love and peace.

I want them to find happiness.

That’s why I write a blog.

Dr. Tony

My Blogs are for You and Me

My Blogs are for You and Me

8/5/16

Friday

My Blogs are for You and Me

My goal for my blogs,

Is to help you and me grow.

And as we journey through life together,

We will make this world a better place.

A place,

Where love, peace and joy

Are everywhere.

My goal for me,

Is to become a more loving and kind person.

And it is hoped that you, too,

Might, perchance,

Pursue that same goal,

And together we will create

A more loving and kind world.

And what a beautiful world it will become.

Dr. Tony

Learn about Anxiety

Learn about Anxiety

8/4/16

Thursday

Learn about Anxiety

This Book

Is a Course on Anxiety

Anxiety

It’s a disturbing experience,

A dis-ease,

It can be very uncomfortable.

Most people tend to acquire anxiety,

At least to some degree,

If not to a very uncomfortable degree.

The poems in this book

Are designed to help you understand

And cope better with your worries.

This book is meant to provide you

With insight and encouragement,

And a way out of the valley of distress.

That’s where the anxiety demons dwell.

You don’t want to spend time with them.

They make life miserable. 

Dr. Tony

Read Each Poem to Enhance Your Life

Read Each Poem to Enhance Your Life

8/3/16

Wednesday

Read Each Poem to Enhance Your Life

May the reading of this poem

Each day enhance your life.

May it provide you

With one beneficial thought each day,

As you quietly journey through life.

There’s a time to read.

There’s a time to grow.

It may be now.

Dr. Tony

More on My Anxiety Course

More on My Anxiety Course

7/31/16

Sunday

It’s my course.

It’s up to me to make it work.

I can run the course anyway I wish.

That’s what makes it so special.

I can personalize it.

It’s mine.

Imagine!

The course is totally in my hands.

I can change it.  I can add to it.

I can start wherever I wish

I can spend as much time on a step as I like.

It’s my course.

I can skip around.

I can do one step or ten.

I can do whatever I desire.

I can even have fun doing it.

A lot of fun.

It’s my course.

I just want to reduce my anxiety.

I’m going to make it work.

I will.

I want to feel better.

This course is just what I need.

It’s mine

Dr. Tony

Have fun doing it!

Think Positive Thoughts

Think Positive Thoughts

4-5-16

Tuesday

April is Anxiety Reduction Month

Anxiety Solutions

“Think Positive Thoughts”

This is the fourth solution

On our anxiety solution list.

Positive thoughts can take you up.

They can change your world for the better.

Negatives never will.

They will only take you down.

Positive thinking creates positive thoughts.

Negative thinking creates negativity.

It’s called the law of attraction.

Choose what you wish to attract.

What else is good about positive thoughts?

They are pleasant.

They make us feel good

Isn’t that what we want?

Positive thoughts,

They make us happy.

They make our world beautiful,

And us, to boot

Fill your life with positive thoughts,

And there won’t be room for anxiety.

There’s no place in a happy environment

For such negativity.

If you only think positive thoughts,

You’ll never be anxious,

Angry or stressed.

You’ll only have room for happiness.

Positive thinking is the absence of anxiety.

Dr. Tony