Learn about Anxiety

Learn about Anxiety

8/4/16

Thursday

Learn about Anxiety

This Book

Is a Course on Anxiety

Anxiety

It’s a disturbing experience,

A dis-ease,

It can be very uncomfortable.

Most people tend to acquire anxiety,

At least to some degree,

If not to a very uncomfortable degree.

The poems in this book

Are designed to help you understand

And cope better with your worries.

This book is meant to provide you

With insight and encouragement,

And a way out of the valley of distress.

That’s where the anxiety demons dwell.

You don’t want to spend time with them.

They make life miserable. 

Dr. Tony

Your Unique 16 Step Anxiety Reduction Course

Your Unique 16 Step Anxiety Reduction Course

7/30/16

Saturday

As we have said in the previous poem,

You are the teacher of this course.

It’s your own private classroom.

The 16 Steps provide the course content.

You are the guide.

You make all the decisions

On how the course unfolds.

You can do the steps in any order you prefer.

You can skip around.

It’s your show.

You know what you like.

You know what works for you.

Do what feels good,

What gets results.

You’re the teacher.

What makes this course so special?

It’s your own personal journey.

You hold the rudder.

You steer the ship.

You are the captain.

Dr. Tony

Decide to be Happy

Decide to be Happy

1-19-16

Tuesday

Another Day for Happiness

Decide to be Happy

That’s how the happiness journey begins

It takes a serious decision

A big decision

It will take all the energy we have

To begin the journey to happiness

But it will be worth it

Isn’t happiness what we all really want?

The happiness decision

Imagine being happy

All the time

Isn’t that our goal?

It’s God’s goal for us

And that means it’s attainable

It’s what down deep we all really want

But we have to make that decision

What a wondrous decision!

God is love, peace and happiness

And he wants it for us

But for us to achieve happiness

We must truly want it

With our whole heart and soul and strength

And then we can begin the happiness journey

And we will find it

My happiness is my decision!

Dr. Tony

What is Happiness?

What is Happiness?

1-8-16

Friday

A Day to be Happy

What is Happiness?

It’s a state of well being

A state of contentment

It doesn’t come and go

It tends to last

Happiness

It’s a state of joy

A pleasurable state

A glad feeling

A happy life

Your happiness

Now that’s something else

For each human being

It’s a unique feeling of its own

Your happiness is only yours

You create your happiness

Each of us designs our own

Yours will be special

It will only be yours

And mine will be mine

Your happiness

It’s up to you

Think about it

You will make it beautiful

Dr. Tony