Your Unique 16 Step Anxiety Reduction Course
7/30/16
Saturday
As we have said in the previous poem,
You are the teacher of this course.
It’s your own private classroom.
The 16 Steps provide the course content.
You are the guide.
You make all the decisions
On how the course unfolds.
You can do the steps in any order you prefer.
You can skip around.
It’s your show.
You know what you like.
You know what works for you.
Do what feels good,
What gets results.
You’re the teacher.
What makes this course so special?
It’s your own personal journey.
You hold the rudder.
You steer the ship.
You are the captain.
Dr. Tony
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