I Give You a Map

I Give You a Map

9/1/16

Thursday

I Give You a Map

I give you a map

Says God,

But it’s up to you

To read it.

I show you the way,

It’s before your eyes.

Open your heart

And you will see the way.

Your wisdom

Is within you.

All you have to do

Is go within.

The road stretches before you.

Follow it. 

There are signs along the way.

They tell you all you need to know.

The universe provides

All you need.

It’s yours,

Seize it.

Dr. Tony

Accept Your Anxiety

Accept Your Anxiety

8/31/16

Wednesday

Accept Your Anxiety

“Accept your anxiety”

Simply means

Accepting the fact that you are anxious,

And that you have to do something about it.

Accepting it, is facing it.

Accept your anxiety,

Even though it exists nowhere

But in your head.

Face it.

It’s time to let go of it.

To let go of your anxiety,

You have to accept the fact

You have anxiety.

Then you’ll be able to face it.

Then you’ll be able to let it go of it.

And you’ll say goodbye to anxiety.

Dr. Tony

Don't Get Anxious over Your Anxiety

Don’t Get Anxious over Your Anxiety

8/30/16

Tuesday

Don’t Get Anxious over Your Anxiety

Uh-oh, I’m anxious.

Let’s not solve it by being more anxious.

Don’t worry about.

You’ll make it worse.

So what should I do?

Accept it!

You can’t fight it or deny it.

It’s there.

It’s mine. 

Do I want it?

No way.

Say goodbye.

That’s the secret.

Say goodbye to it.

I don’t want it.

You can keep it.

Here it comes again.

Accept it,

But don’t keep it.

Say goodbye.

I don’t want it either.

Dr. Tony

What are Your Unique triggers?

What are Your Unique Triggers?

8/29/16

Monday

What are Your Unique Triggers?

Be ready to deal with your triggers.

ID the #1 trigger first,

The cause of most of your problems.

Then ID #2 and #3, more if needed.

If #1 is the most troublesome trigger,

Put extra time into it.

It’s not enough to identify your triggers.

You’ve got to deal with them.

Be aware of your triggers.

Know the solutions.

Put the time and energy into solving them, 

And problems will be avoided.

Dr. Tony

What Gets You Anxious?

What Gets You Anxious?

8/28/16

Sunday

What Gets You Anxious?

What gets you anxious?

It’s important to know.

You may want to make a list

Of your anxiety triggers.

They can create problems.

That need to be avoided.

Catch them before 

They become problems.

Note them

And be ready to deal with them.

Be prepared.

An ounce of prevention is worth a pound of cure.

Be ready for them, 

Or you’ll be in serious trouble.

Write down your solutions

And then you’ll be prepared.

Dr. Tony

Don't Let Anxiety Get Started

Don’t Let Anxiety Get Started

8/27/16

Saturday

Don’t Let Anxiety Get Started

If anxiety starts to build you’ll have a big problem.

Catch it in the earliest stages,

Because once it gets going,

It’s hard to stop,

Very, very hard.

Don’t mess around with it.

It becomes a monster really quickly.

You don’t want to fight the anxiety demon.

It doesn’t show mercy.

It will just keep growing and growing.

This is a warning.

Anxiety’s vicious.

It will eat you up.

That’s just the way it works.

Be careful.

Dr. Tony

Your Wisdom is Your Treasure

Your Wisdom is Your Treasure

8/26/16

Friday

Your Wisdom is your Treasure

Ask for the wisdom and you will receive it,

Because the universe desires to share it with you.

Wisdom awaits you.

All the wisdom in the universe is available to you.

We will ask for it.

God will give it to us. 

We will receive it

And the treasure will be ours.

Ask for wisdom

And God will teach you all you need to know .

It’s so simple.

God is waiting to impart his wisdom.

He is eager

To share His treasure.

Dr. Tony

Walk with God

Walk with God

8/25/16

Thursday

Walk with God

God is the way. God is the path.

We walk with God when we take the path.

Now that is some journey.

I couldn’t imagine a better partner.

My goal is to be One with God.

I believe walking the inner path

Is the way to be One with God.

This is how we create a Union with God.

What more could we want?

Let’s walk with God from this day on.

The Endless Inner Path

The Endless Inner Path

8/24/16

Wednesday

The Endless Inner Path

There is no end to the path,

Only a beginning,

A new beginning each moment,

For all eternity.

It consists of a constantly unfolding understanding of God,

And of our self,

Every step of the way,

When we go within.

We get to know God better as well as our self. 

We not only find God

When we go into our inner being,

We find ourselves.

We find our beautiful Godlike Self.

It will be the Self we always wished to be.

It will be the Self, made in the image of God.

It will be beautiful.

Dr. Tony

The Path Within

The Path Within

8/23/16

Tuesday

The Path Within

It’s the path to God.

It’s the path to discovery of our true essence,

Our essential being,

Our core,

The journey to find our self,

Our true self.

It may appear to be many paths,

It’s just one.

There are just many terms and descriptions 

For this one path.

It’s a beautiful path,

A wondrous journey

To a magnificent destination,

A special journey for each of us,

To the treasure within,

Our wisdom within.

Dr. Tony

My Treasure Within

My Treasure Within

8/22/16

Monday

My Treasure Within

What is it?

It’s all the gifts God has ever given us,

That’s our treasure,

That’s what makes us special.

The treasure

Is especially the wisdom God has given us.

It’s the wisdom within,

And all of it comes from God.

My treasure is my wisdom.

Dr. Tony

He Gave Me Life

He Gave Me Life

8/21/16

Sunday

He Gave Me Life

He gave me life.

Only He can do that.

Only He has the power. 

Only He is God.

Only He can give me his Spirit, 

The breath of life 

Which gives me life.

Now what?

It behooves me

To know what I have been given.

It’s the breath of God,

Without which I could not live.

So now I must live well

To honor that gift.

The gift of life,

The gift of inestimable value,

The gift beyond all the gifts I have ever received,

My very life.

From the giver of life

From God

I thank you.

Dr. Tony

God Breathed Life into Me

God Breathed Life into Me

8/20/16

Saturday

God Breathed Life into Me

What more could He have possibly done for me?

He gave me life.

There is no more that could be imagined.

No more.

He gave me His Holy Spirit,

And the breath of God entered into me,

And my life began.

God breathed life into me.

What a beginning it was.

It was magnificent.

Consider it,

From nothingness to where I am now.

What does God now expect of me?

Nothing!

He expects nothing.

Because He leaves it all up to me.

Remember

We are supposed to have free will.

God remembers that.

Do you?

He leaves it up to you

See how much he loves you. 

Dr. Tony

I am the Breath of God

I am the Breath of God

8/19/16

Friday

I am the Breath of God

What does that mean?

“I am the breath of God.” 

Breath is energy.

Breath is life.

I am of Him.

I am the result of God’s breath.

Can we imagine that?

That we are the breath of God.

In this extraordinary way

We share in His divinity.

We come from the Source of all there is.

That is almost unfathomable.

What more could I possibly be?

What greater gift could God have given me?

I am of God.

I come from God.

I share in his energy.

I have God within me.

We have so much.

We have it all.

We have God . 

Dr. Tony

Breathe

Breathe

8/18/16

Thursday

Breathe

Breathe

Your life depends upon it.

Life begins

With breathing.

Life ends

With the absence of breathing.

Breathing is the sign of life.

Value it.

Breathe well. 

Live well.

Breath love. 

Become loving.

Breathe peace. 

Become peaceful.

Breathe joy.

Become joyful.

Breathe

You are the breath of God.

Dr. Tony

The Breath of Life

The Breath of Life

8/17/16

Wednesday

 The Breath of Life 

The breath of life

It is precious

It is yours.

Breathe life

God did

And you came into existence.

Breathe love

It’s God

And He will enter into you.

Breathe Joy

And God will help you see

A more beautiful world.

Breathe peace

And you will find the antidote 

To anxiety.

God is love, peace and joy.

You will find them all,

In the breath of life,

In the breath of God.

Dr. Tony