Don’t Get Anxious over Your Anxiety
8/30/16
Tuesday
Don’t Get Anxious over Your Anxiety
Uh-oh, I’m anxious.
Let’s not solve it by being more anxious.
Don’t worry about.
You’ll make it worse.
So what should I do?
Accept it!
You can’t fight it or deny it.
It’s there.
It’s mine.
Do I want it?
No way.
Say goodbye.
That’s the secret.
Say goodbye to it.
I don’t want it.
You can keep it.
Here it comes again.
Accept it,
But don’t keep it.
Say goodbye.
I don’t want it either.
Dr. Tony
