Positive Thoughts

Positive Thoughts

5-31-16

Tuesday

Anxiety Solutions: Step Four

Think Positive Thoughts

Positive thoughts

They bring me joy.

They bring me love.

They bring me wisdom.

And they bring me success.

  

Positive thoughts

They feel so good.

They color my world with beauty.

They help me grow.

And they enhance my world.

  

Positive Thoughts

They give me what I want.

They give me what I need.

They take away my anxiety.

And they blot out my tears.

How lucky I am to have positive thoughts.

Dr. Tony

The Present

The Present

5-30-16

Monday

Anxiety Solutions: Step Three

The Present

The Present

Remember!

Only the present is real,

Only the present exists.

The past and the future,

They are not real,

They do not exist.

So why make such a fuss over them?

Learn from them,

And move on.

If you don’t move on,

Anxiety will arise,

And your anxiety demons will appear.

They don’t really exist either,

But they lurk in the darkness of your mind,

Waiting for you to give them existence.

You do so,

When you talk to them

In your mind.

Remember!

Only the present is real,

Only the present exists.

Dr. Tony

Golden Nuggets

Golden Nuggets 

5-29-16

Sunday 

Anxiety Solutions: Step Two

Believing

Golden Nuggets

Believing

Is a mental acceptance

And may involve a lack of certainty

Believing

If you wish to believe

God will be your teacher

Believing

God has all the answers

Ask for them

Believing

It’s a journey involving growth

Be patient and you will progress

Believing

Is an act of love

That no power can exceed

Believing

Involves an energy of its own 

The power to lift us beyond the stars

Believing

Imparts an understanding

And adds to our inner wisdom

Believing

This isn’t just about believing in God

It’s about believing in Santa Claus

Valentine’s Day

Love and kindness and beauty 

And so much more

Dr. Tony

I am Writing a Book

I am Writing a Book

5-28-16

Saturday

My book

Dr. Tony’s Anxiety Solutions

and Your Treasure Within

This is the title of my book

Below is the first page in the book

I thought I would share it with you

This is a book

A book about love

A book about peace

A book about joy

And it’s about you

And I

And even God

It’s a textbook on anxiety

But ultimately it’s a textbook on love

It wasn’t meant to be about God or include Him

He just appeared

Never invited

He hitched a ride

I think

I tried to keep him out of it

He wouldn’t have it

So I gave in

I think He writes the book

Dr. Tony

Love Will Help You Believe

Love Will Help You Believe

5-27-16

Friday

Anxiety Solutions: Step Two

Believe Your Wisdom Within Will Take Care of You

Love Will Help You Believe

Love will help you believe.

Believing is the beginning.

Determination and understanding

Are the energy behind believing,

But love is the ultimate energy.

There is no power in the universe

Equal to power of love.

Love is the most dynamic and powerful emotion

Existing in this incredible world.

It will take you wherever you wish to go.

Love will help you believe.

The more lovingly you believe,

The farther it will take you.

There will be no limits to your believing,

If there are no limits to your love.

Use your power of love

To believe and achieve.

Dr. Tony

Truly Believing Takes Energy

Truly Believing Takes Energy

5-26-16

Thursday

Anxiety Solutions, Step Two

Believing

Truly Believing Takes Energy

It’s easy to say

“I believe”

But to say it with meaning

Takes determination

That’s energy

It’s easy to say

“I believe”

But to say it with meaning

Takes understanding

That’s energy

“I believe”

Is only a powerful statement

When declared

With determination and understanding

That’s energy

And add love

It’s the greatest of all energies

Dr. Tony

Believe That If You Ask You Will Receive

Believe 

That If You Ask You Will Receive

5-25-16

Wednesday

Believe

That If you Ask You Will Receive

You will!

Somewhere that is written

In a Holy Book,

“Ask and you shall receive.”

But the power is in the believing,

In the believing,

Not in the asking,

Though you must ask.

But do not think of asking,

If you don’t believe

That you will receive what you request,

Don’t even consider it.

You are wasting your time.

If you don’t believe

With your whole heart, soul and strength,

And with your whole being.

“Oh you of little faith,”

You will not receive what you requested.

Believing

Is the sine qua non,

Without which,

It is impossible to receive.

You must believe

With unquestionable faith.

“And only then will I answer your prayer,”

Says the Lord.

Dr. Tony

It’s Good to Ask for Help

It’s Good to Ask for Help

5-24-16

Tuesday

Anxiety Solutions, Step One

Ask for Help

It’s Good to Ask for Help

Ask for help

And you open up your world

Ask for help

And you invite people into your world

Ask for help

And people will come to you

Ask for help

And the world will listen to you

Ask for help

And people will get to know you

Ask for help

And you get a chance to tell your story

Ask for help

And they may even tell their story

Ask for help

And the world begins to look more kindly on you

Ask for help

And you may even find a friend

Ask for help

Dr. Tony

We Help One Another When We Ask for Help

We Help One Another When We Ask for Help

5-23-16

Monday

Anxiety Solution, Step One

Ask for Help

We Help One Another When We Ask for Help

How do you deal with anxiety?

When I ask that question,

We both become involved

In the meaning of each other’s anxiety.

We learn from one another,

And we teach and help each other.

The more you are exposed to the topic of anxiety,

The more you will learn about it.

The more you talk and listen,

The more you will understand.

The more effort you put into reducing your anxiety,

The more your anxiety will be reduced.

If you ask for the help of another,

Not only will you be helped,

But the helper too will be helped.

And the two of you will make a better world,

A less anxious world,

A calmer world,

A more peaceful, happier,

And a less depressed world,

Because anxiety and depression

Often walk hand in hand.

What a beautiful world we can create,

When we ask for help.

Enjoy your new world.

Dr. Tony

I Ask for Help

I Ask for Help

5-22-16

Sunday

“Ask for Help” Solutions

I am the blogger.

I too need help for anxiety.

Maybe we all need help,

Some to a greater degree,

Some to a lesser degree.

The best of us may need it--

If there even is a best.

Let’s assume

Most people, if not all,

Have some anxiety.

Maybe it is true of you,

Just a tiny bit.

Let’s conclude it is,

And ask for help.

Now that’s humility.

Ask for help,

It can’t hurt.

I wonder what it would be like to get help,

I wonder.

What could it do for me?

Would it be good?

I wonder.

Dr. Tony

We Need Help

We Need Help

5-21-16

Saturday

Anxiety Solution One

Why ask for help?

Don’t we all need it?

If you think you don’t,

You may have

An exaggerated opinion of yourself,

That could lead to your downfall.

Or maybe you are just plain foolish,

And you’re not thinking

When you ask for help,

You show wisdom,

And the humility

To acknowledge:

I do not know it all.

I am just a human being.

Sometimes I need help,

But I have the courage to ask for it.

Somewhere in the bible

It is said:

“Ask and you will receive”.

Ask a friend, a family member or someone else,

Or maybe even

Ask God.

We need help,

From anywhere we can get it.

Dr. Tony

Ask for help and You Won’t be Alone

Ask for help and You Won’t be Alone

5-20-16

Friday

Anxiety Solution One

Don’t be Alone, Ask for Help

Or just talk.

I never thought of that before.

I don’t want to be alone.

Who really does?

It’s not a good feeling.

Talk to someone.

We all need to do that.

There are trained counselors,

Knowledgeable and understanding,

Unbiased.

They’ll listen to you,

And value you.

They’ll walk the path with you.

There’s family and friends.

Talk to someone who won’t tell you what to do,

Someone who’ll listen and respect you,

Someone who’ll care.

Wouldn’t it be nice?

Yes, it would be.

And for some of you, there’s God.

He’s got some wisdom.

Dr. Tony

It’s Your Blog

It’s Your Blog

5-19-16

Thursday

May is Book Writing Month

It’s Your Blog

See yourself in each blog.

You will be surprised,

Into how many you fit.

They are all created for you,

With thanks to the Source of all wisdom.

These blogs are yours.

They are your gifts.

They tell your story.

They teach you,

To understand your life.

Find your story in each poem.

Discover your goals,

Your needs,

Your challenges and opportunities.

It’s all in these poems.

Your life story can be found there,

And you can rewrite it.

You can create a new story,

A future, more to your liking:

“My beautiful life”

Dr. Tony