From Where Do These Blogs Come?

From Where Do These Blogs Come?

7/6/16

Wednesday

From Where Do These Blogs Come?

From Where do These Blogs Come?

They come from heaven.

They come from the Source.

From where else could they possibly come?

They come from the source of all wisdom.

These blogs are mine.

They are gifts from the Source.

They are given to me,

For the purpose

Of my giving them to you,

The readers of my blog.

They are meant to be shared by me

With you the children of God.

These gifts

Are not for tomorrow or yesterday

But for today

They are for me, the writer

And for you, the reader.

Enjoy them.

Dr. Tony

The Past Is Our Resurrection, We Can Learn From It

The Past Is Our Resurrection

We Can Learn From It

6/21/16

Tuesday

Learn from the Past

The Past is our Resurrection

The Past is our Resurrection.

It becomes a new beginning,

When we learn from it.

We don’t fall by the wayside

And stay there.

We get up and learn.

That’s what we need to do.

When we slip up,

We start over again and learn.

When we make a mistake,

It’s a resurrection,

We learn from it.

Anxiety

It can be avoided.

When we learn from it.

Anxiety

We make it our friend,

When we learn from it.

Anxiety

We make it our teacher,

When we learn from it.

We learn from the past.

Dr. Tony

The Past Is Not Our Burial Ground, It Is Our Resurrection

The Past Is Not Our Burial Ground

It Is Our Resurrection

6/20/16

Monday

Learn from the Past

The Past is not our Burial Ground

It is our Resurrection

The failures of the past,

Are the growth opportunities of the future.

They are our teachers.

We learn from the past,

Especially

From our failures.

For persons with addictions,

Relapse is part of recovery,

If they learn from it.

And for each one of us,

Learning from the past,

Is how we grow.

The past is not

Our burial ground,

It is our resurrection.

Choose the resurrection.

Dr. Tony

Why Can’t I Learn from the Past?

Why Can’t I Learn from the Past?

6/19/16

Sunday

Learn from the Past

Step Eight

Why Can’t I Learn from the Past?

Maybe

We don’t think we can.

Maybe nobody taught us the value of the past.

Or we just don’t know what there is to learn?

Maybe

The past can teach us.

Perhaps, that’s what it’s for.

Perhaps, we should learn from it.

Maybe 

There’s a lot of truth in the above statements. 

Let’s learn from the past.

Let it be our teacher.

Maybe

We should start seriously thinking 

About learning from the past.

Perhaps it really is of priceless value.

Maybe

Whatever happened to us in the past.

Was an opportunity for growth.

Perhaps we should use those opportunities.

That’s a good idea.

Value those gifts.

Dr. Tony

Wisdom is Born in the Past

Wisdom is Born in the Past

6/17/16

Friday

Step Eight

Wisdom is Born in the Past

Don’t waste your wisdom.

Find it.

That’s what we want to do now.

And we want to use it.

It’s there for the asking.

So ask for the wisdom,

So that you can learn from the past.

How do I reduce my anxiety?

What did I do to produce it?

Find the patterns that need to be changed.

You can find the answers.

What did I continue to worry about?

Was it about family, friends, work, school?

What anxiety did I continue to repeat?

Now’s the time for me to learn from the past.

Break out of your negative patterns.

Don’t stay stuck.

You can find the answers.

You can heal yourself.

Do it!

Remember!

You are master of your destiny.

Take charge of your life.

Dr. Tony

The Energy of Mindfulness

The Energy of Mindfulness

6-14-16

Tuesday

Present and Mindful

The Energy of Mindfulness

There is energy in the universe.

All matter whether animate or inanimate

Has energy.

The energy consists of atoms whirling within them.

They are in constant motion.

The mind too has atoms in motion,

But they’re not the problem.

It’s the thoughts whirling about

That are the problem,

But we can control that energy.

There is an additional energy available

To control our thinking.

It’s the energy of mindfulness.

We can learn to focus our mind

Within the present moment by being mindful

We start with believing

That we can control our thinking,

And we ask for help from the wisdom within,

That could be God for you or not.

And then we begin to learn to focus.

Tomorrow

We continue our journey

Of Mindfulness.

Dr. Tony

I am Mindful

I am Mindful

6-13-16

Monday

Present and Mindful

I am Mindful

When I am mindful

I am filled with energy,

The energy of the universe.

In order to be focused,

Whether it be on the stars or the moon,

The clouds or a rainbow,

It takes energy.

It takes every bit of it to be fully mindful.

I am mindful.

The energy of mindfulness is within us.

It’s a gift of the universe.

What a beautiful gift we have at our disposal,

It’s there for our use at any time.

When we use our mind to its fullest extent,

That’s when we are truly mindful.

Mindfulness is the life force within each of us.

Wouldn’t it be amazing

To use our mind to its fullest extent?

That’s mindfulness.

Dr. Tony

Total Presence

Total Presence

6-3-16

Friday

Anxiety solutions, Step Four

Focus on the present

Total Presence

When I am speaking to you,

I want to be totally present to you.

I want you to feel valued,

I want you to feel important,

As if you are the only person at this moment

In my universe

And in my presence.

There is no other person now in my space,

No other on my mind

But you.

You are the total focus of my attention

This present moment,

And I wish you to feel the love in this moment

Of a loving universe.

Dr. Tony

The Present

The Present

5-30-16

Monday

Anxiety Solutions: Step Three

The Present

The Present

Remember!

Only the present is real,

Only the present exists.

The past and the future,

They are not real,

They do not exist.

So why make such a fuss over them?

Learn from them,

And move on.

If you don’t move on,

Anxiety will arise,

And your anxiety demons will appear.

They don’t really exist either,

But they lurk in the darkness of your mind,

Waiting for you to give them existence.

You do so,

When you talk to them

In your mind.

Remember!

Only the present is real,

Only the present exists.

Dr. Tony