The Energy of Mindfulness

The Energy of Mindfulness

6-14-16

Tuesday

Present and Mindful

The Energy of Mindfulness

There is energy in the universe.

All matter whether animate or inanimate

Has energy.

The energy consists of atoms whirling within them.

They are in constant motion.

The mind too has atoms in motion,

But they’re not the problem.

It’s the thoughts whirling about

That are the problem,

But we can control that energy.

There is an additional energy available

To control our thinking.

It’s the energy of mindfulness.

We can learn to focus our mind

Within the present moment by being mindful

We start with believing

That we can control our thinking,

And we ask for help from the wisdom within,

That could be God for you or not.

And then we begin to learn to focus.

Tomorrow

We continue our journey

Of Mindfulness.

Dr. Tony

Mindful

Mindful

6-12-16

Sunday

Present and Mindful

Mindful

It’s a special way of being.

I’m enjoying the now.

Everything feels okay.

I have a feeling of acceptance,

Even a feeling of being loved

When I’m mindful.

I feel so real and genuine.

It’s such a good feeling.

I’m so aware of everything surrounding me.

And the world is okay.

It’s as it should be,

And I feel accepted.

I’m beginning to know who I am.

I’m too focused to be judging others.

I’m concerned about being me.

It’s such a special way of being.

It’s beautiful.

It’s being mindful.

Dr. Tony

Be Mindful

Be Mindful

6-11-16

Saturday

Anxiety Solution Step Three

Be Mindful

What does mindful actually mean?

The dictionary identifies it with the words,

Having in mind and being aware.

Focused would be a good word for the two.

Here’s a more technical way to say it:

Mindful has to do with paying attention to something,

And meaning to focus on it in a special way,

In the present moment and without judgment.

Be Mindful

Let’s look at it in a more attractive way.

It’s a good feeling being so focused,

And I’m into the now and I’m really enjoying it.

I’m in touch with myself.

This is who I am.

I feel like me now.

I’m being myself.

I’m mindful.

Dr. Tony

Total Presence

Total Presence

6-3-16

Friday

Anxiety solutions, Step Four

Focus on the present

Total Presence

When I am speaking to you,

I want to be totally present to you.

I want you to feel valued,

I want you to feel important,

As if you are the only person at this moment

In my universe

And in my presence.

There is no other person now in my space,

No other on my mind

But you.

You are the total focus of my attention

This present moment,

And I wish you to feel the love in this moment

Of a loving universe.

Dr. Tony