Be Mindful

Be Mindful

6-11-16

Saturday

Anxiety Solution Step Three

Be Mindful

What does mindful actually mean?

The dictionary identifies it with the words,

Having in mind and being aware.

Focused would be a good word for the two.

Here’s a more technical way to say it:

Mindful has to do with paying attention to something,

And meaning to focus on it in a special way,

In the present moment and without judgment.

Be Mindful

Let’s look at it in a more attractive way.

It’s a good feeling being so focused,

And I’m into the now and I’m really enjoying it.

I’m in touch with myself.

This is who I am.

I feel like me now.

I’m being myself.

I’m mindful.

Dr. Tony