Use the Past to Teach Us

Use the Past to Teach Us

To Reduce Anxiety

6/16/16

Thursday

Use the Past to Teach Us

Let’s keep learning.

Life’s for learning.

If we don’t keep learning,

We’ll keep repeating

The sins of the past.

Regarding anxiety,

The sins of the past

Are the repeated behaviors,

That produce the same anxiety

Over and over again.

It’s time to stop that,

And discover those behaviors

That produce your anxiety.

Change those worrisome behaviors.

Put your wisdom to work.

Start with finding

Your major perpetrator,

Your major anxiety creator.

What is it?

Make a plan to change it.

Dr. Tony