A Mind Full of God

A Mind Full of God

2/8/17

Wednesday  

A Mind Full of God

Yesterday we gave various descriptions 

Of mindfulness.

One description was of a mind

Full of the presence of God within us.

That’s known as God Mindfulness.

It was also said,

That the thought of God in our mind

when we are mindful,

Is precious, 

Because God thoughts are of infinite value.

And it was further stated

That what is in our mind,

Needs to be experienced

And enjoyed.

That’s what mindfulness is all about. 

If a thought is of eternal value,

As is the thought of the Spirit of God,

The Source,

The Infinite One,

And lt is your thought,

That’s a thought for the ages.

It is of inestimable value.

It is a thought worth pondering.

It is a mindful thought,

A thought beyond all value.

Nurture the thoughts 

Of the Infinite.

Be mindful of them.

Dr. Tony

A Mind Full of One Thing

A Mind Full of One Thing

2/6/17

Monday

Definitions of Mindfulness

A mind full of just one thing.

A mind fully focused.

A mind full of the truth.

A mind full of the reality of now,

And of God’s presence within you, at this very moment.

Wow! That’s a lot.

Whatever is in your mind at the moment

Is of value,

Is precious and memorable,

And must be experienced and enjoyed,

Because it is yours,

And no one else’s.

The beautiful within you is precious,

It must be honored,

Appreciated and celebrated.

And owned by you as yours.

Mindfulness does that,

It’s a gift.

Let’s enjoy it

By doing it.

By being mindful.

Dr. Tony

The Past Is Not Our Burial Ground, It Is Our Resurrection

The Past Is Not Our Burial Ground

It Is Our Resurrection

6/20/16

Monday

Learn from the Past

The Past is not our Burial Ground

It is our Resurrection

The failures of the past,

Are the growth opportunities of the future.

They are our teachers.

We learn from the past,

Especially

From our failures.

For persons with addictions,

Relapse is part of recovery,

If they learn from it.

And for each one of us,

Learning from the past,

Is how we grow.

The past is not

Our burial ground,

It is our resurrection.

Choose the resurrection.

Dr. Tony

Eat with Mindfulness

Eat with Mindfulness

6-15-16

Wednesday

Mindfulness

Eat with Mindfulness

We can do a lot of things with mindfulness.

We can walk and we can talk mindfully.

We can listen to music totally focused.

We can do most anything that way.

So, let’s put our energy into eating mindfully.

It’s about being present to the process of eating,

Present to the food, and present to the feelings aroused

From the eating of the food.

It’s a special way of eating.

It should generally be very enjoyable,

Because we become totally involved in the experience of eating,

Something we don’t usually do.

As I eat I am mindful, I am focused.

I get in touch with myself.

I’m not judging if it’s good or bad,

The whole experience is beautiful.

As I eat,

I relish the taste of the food,

I am mindful of its appearance,

I delight in the aroma it emits.

I enjoy its touch with my fingers and tongue,

I am attuned to the sounds of my chewing,

And I am utterly enthralled by the experience.

It’s a journey in mindfulness.

Dr. Tony

The Energy of Mindfulness

The Energy of Mindfulness

6-14-16

Tuesday

Present and Mindful

The Energy of Mindfulness

There is energy in the universe.

All matter whether animate or inanimate

Has energy.

The energy consists of atoms whirling within them.

They are in constant motion.

The mind too has atoms in motion,

But they’re not the problem.

It’s the thoughts whirling about

That are the problem,

But we can control that energy.

There is an additional energy available

To control our thinking.

It’s the energy of mindfulness.

We can learn to focus our mind

Within the present moment by being mindful

We start with believing

That we can control our thinking,

And we ask for help from the wisdom within,

That could be God for you or not.

And then we begin to learn to focus.

Tomorrow

We continue our journey

Of Mindfulness.

Dr. Tony

I am Mindful

I am Mindful

6-13-16

Monday

Present and Mindful

I am Mindful

When I am mindful

I am filled with energy,

The energy of the universe.

In order to be focused,

Whether it be on the stars or the moon,

The clouds or a rainbow,

It takes energy.

It takes every bit of it to be fully mindful.

I am mindful.

The energy of mindfulness is within us.

It’s a gift of the universe.

What a beautiful gift we have at our disposal,

It’s there for our use at any time.

When we use our mind to its fullest extent,

That’s when we are truly mindful.

Mindfulness is the life force within each of us.

Wouldn’t it be amazing

To use our mind to its fullest extent?

That’s mindfulness.

Dr. Tony

Mindful

Mindful

6-12-16

Sunday

Present and Mindful

Mindful

It’s a special way of being.

I’m enjoying the now.

Everything feels okay.

I have a feeling of acceptance,

Even a feeling of being loved

When I’m mindful.

I feel so real and genuine.

It’s such a good feeling.

I’m so aware of everything surrounding me.

And the world is okay.

It’s as it should be,

And I feel accepted.

I’m beginning to know who I am.

I’m too focused to be judging others.

I’m concerned about being me.

It’s such a special way of being.

It’s beautiful.

It’s being mindful.

Dr. Tony

Be Mindful

Be Mindful

6-11-16

Saturday

Anxiety Solution Step Three

Be Mindful

What does mindful actually mean?

The dictionary identifies it with the words,

Having in mind and being aware.

Focused would be a good word for the two.

Here’s a more technical way to say it:

Mindful has to do with paying attention to something,

And meaning to focus on it in a special way,

In the present moment and without judgment.

Be Mindful

Let’s look at it in a more attractive way.

It’s a good feeling being so focused,

And I’m into the now and I’m really enjoying it.

I’m in touch with myself.

This is who I am.

I feel like me now.

I’m being myself.

I’m mindful.

Dr. Tony

Total Presence

Total Presence

6-3-16

Friday

Anxiety solutions, Step Four

Focus on the present

Total Presence

When I am speaking to you,

I want to be totally present to you.

I want you to feel valued,

I want you to feel important,

As if you are the only person at this moment

In my universe

And in my presence.

There is no other person now in my space,

No other on my mind

But you.

You are the total focus of my attention

This present moment,

And I wish you to feel the love in this moment

Of a loving universe.

Dr. Tony

Anxiety and Mindfulness

Anxiety and Mindfulness

2-13-16

Saturday

Happiness Day

Photography Credit:Scenescapery

Anxiety and Mindfulness

Today is Happiness Day

If you choose mindfulness

You choose happiness

Don’t choose anxiety

It’s a downward spiraling journey

It never stops that downward spiral

It heads to a no man’s land of emptiness and confusion

Please don’t go there

It’s the land of misery

Mindfulness

It’s the magic of being in the moment

It’s my presence in the now

It’s my undivided attention to a point in this moment in time

It’s living exclusively in this present moment when you are mindful

It’s not a here, there and everywhere

That’s anxiety

It’s a “now” focus

Mindfulness cannot exist in anxiety’s presence

Anxiety

Nor can anxiety exist in mindfulness’s presence

They are contradictions

They are opposites

They cannot live with one another

So you better choose mindfulness

Who in heaven’s name would ever choose anxiety?

Mindfulness is the goal

Then you are choosing to obliterate anxiety

Dr. Tony