This is a Course on Anxiety Reduction

This is a Course on Anxiety Reduction

7/29/16

Friday

It’s a very unique course,

Because there are no teachers,

Except you.

You are responsible

For learning

How to reduce your anxiety.

You will be given

All the supplies you need.

You will find them in the 16 Steps.

You will decide the step with which you will begin.

You are the teacher,

All the choices are yours.

You will know what to do.

If you don’t,

You will learn through experience.

What a beautiful course it will be,

Because it’s your course,

All yours!

Dr. Tony

The Past Is Our Resurrection, We Can Learn From It

The Past Is Our Resurrection

We Can Learn From It

6/21/16

Tuesday

Learn from the Past

The Past is our Resurrection

The Past is our Resurrection.

It becomes a new beginning,

When we learn from it.

We don’t fall by the wayside

And stay there.

We get up and learn.

That’s what we need to do.

When we slip up,

We start over again and learn.

When we make a mistake,

It’s a resurrection,

We learn from it.

Anxiety

It can be avoided.

When we learn from it.

Anxiety

We make it our friend,

When we learn from it.

Anxiety

We make it our teacher,

When we learn from it.

We learn from the past.

Dr. Tony

The Past Is Not Our Burial Ground, It Is Our Resurrection

The Past Is Not Our Burial Ground

It Is Our Resurrection

6/20/16

Monday

Learn from the Past

The Past is not our Burial Ground

It is our Resurrection

The failures of the past,

Are the growth opportunities of the future.

They are our teachers.

We learn from the past,

Especially

From our failures.

For persons with addictions,

Relapse is part of recovery,

If they learn from it.

And for each one of us,

Learning from the past,

Is how we grow.

The past is not

Our burial ground,

It is our resurrection.

Choose the resurrection.

Dr. Tony

Why Can’t I Learn from the Past?

Why Can’t I Learn from the Past?

6/19/16

Sunday

Learn from the Past

Step Eight

Why Can’t I Learn from the Past?

Maybe

We don’t think we can.

Maybe nobody taught us the value of the past.

Or we just don’t know what there is to learn?

Maybe

The past can teach us.

Perhaps, that’s what it’s for.

Perhaps, we should learn from it.

Maybe 

There’s a lot of truth in the above statements. 

Let’s learn from the past.

Let it be our teacher.

Maybe

We should start seriously thinking 

About learning from the past.

Perhaps it really is of priceless value.

Maybe

Whatever happened to us in the past.

Was an opportunity for growth.

Perhaps we should use those opportunities.

That’s a good idea.

Value those gifts.

Dr. Tony

Our Wisdom Guide

Our Wisdom Guide

4-28-16

Thursday

Anxiety Reduction Month

Our Wisdom Guide.

Oh! What a guide he is.

His job

Is to point out to us our wisdom,

And show us how to apply it

In our lives.

So you and I must take heed

And follow our guide.

Listen to him.

Within your guide

Resides the Source of all wisdom.

Listen carefully to your guide.

He or she will know all the answers.

Your guide is the Spirit within,

The Holy Spirit,

Or whomever you wish to call Him.

He loves you.

Listen to him.

Could you ask for more?

I doubt it.

He’s your teacher,

Your inspiration.

He is the breath within you.

You breathe the breath of God.

He gives you life

And wisdom.

Listen to Him.

Dr. Tony