Anxiety and Mindfulness
2-13-16
Saturday
Happiness Day
Photography Credit:Scenescapery
Anxiety and Mindfulness
Today is Happiness Day
If you choose mindfulness
You choose happiness
Don’t choose anxiety
It’s a downward spiraling journey
It never stops that downward spiral
It heads to a no man’s land of emptiness and confusion
Please don’t go there
It’s the land of misery
Mindfulness
It’s the magic of being in the moment
It’s my presence in the now
It’s my undivided attention to a point in this moment in time
It’s living exclusively in this present moment when you are mindful
It’s not a here, there and everywhere
That’s anxiety
It’s a “now” focus
Mindfulness cannot exist in anxiety’s presence
Anxiety
Nor can anxiety exist in mindfulness’s presence
They are contradictions
They are opposites
They cannot live with one another
So you better choose mindfulness
Who in heaven’s name would ever choose anxiety?
Mindfulness is the goal
Then you are choosing to obliterate anxiety
Dr. Tony
