Anxiety Reduction Do Your Part

Anxiety Reduction

Do Your Part

4-16-16

Saturday

Anxiety Reduction Month

Photography Credit: Scenescapery

Anxiety Solutions

“Do your Part”

This is the fifteenth solution

On our anxiety solution list

There is no anxiety solution without me.

Only I can solve the riddle.

Only I have the ultimate solution.

Only I am in charge of my life,

And of my anxiety.

Thank you for giving me the wisdom

To heal my anxiety.

The wisdom is already within me.

It has always been there.

I have always been able to be the master of my destiny.

So has it been ordained

From all eternity.

I am able to do—

All I need to do.

The answer is within me.

My task is to search within,

And find the answer.

It awaits my discovery.

I have the wisdom,

And the energy to make the needed changes.

Do I have the motivation

To use the energy,

And tap the wisdom?

In order to be healed

I must say

I do!

Dr. tony

Anxiety Reduction One-Step Topics

Anxiety Reduction One-Step Topics

3-27-16

Sunday

Spirituality Day

Anxiety One-Step Topics

Photography Credit: Scenescapery

A number of topics follow.

Limit each topic; make it so small,

It will invariably be attainable.

You can work on it a day or two or more.

Enjoy your first endeavor on a topic.

It will be sufficient for now,

Or a variation of the topic may evolve,

And become the task for the next lesson.

These are a number of topics you can use for now,

Or you can find your own topic.

It doesn’t matter.

It’s your anxiety reduction journey.

Do your thing!

List your own anxiety topics,

Or choose from the those identified below.

Anxiety triggers,

Or call them vulnerabilities.

Persons, places and things to avoid.

My anxiety scale,

From calm to highly anxious,

Negative thoughts that create anxiety.

It will be a good start.

Keep it simple.

You’ll get there,

Somehow.

And you will grow!

And it will always a beautiful journey

Dr. Tony

How Respect Everyone

How Respect Everyone?

3-20-16

Sunday

Spirituality Day

Photography Credit: Scenescapery 

How Respect Everyone?

Value them

Find their heart and Soul

Their inner being

Their essence

Their worth

Get to know them

Each one is special

How respect them?

Look at them

Listen to them

Understand them

How beautiful you will find them

Because you will begin to see their spirit

You will begin to see who they are

How respect them?

We have been telling you how

There are so many ways

Talk to them

Talk with them

Talk about them

And you will find them

Respect them!

Because the most wondrous thing about them

Is

They are children of God

Children of this magnificent universe

They are you and I

Who share in the essence of the Source of all there is

And you are magnificent

You are a child of God

Dr. Tony

Respect Yourself

Respect Yourself

3-17-16

Thursday

Caring for Self Day

Respect Yourself

 Photography Credit: Scenescapery

If you want to be respected,

Respect yourself.

If you are respectful of yourself,

The world in return

Will be respectful of you.

To be looked upon lovingly

You too must be loving.

If you do not show your love,

How can you expect the world

To show its love to you?

Whatever emanates from you,

Returns to you.

If you exude negativity,

You will attract it

To yourself.

It’s the law of attraction.

Send the world a message of love or hate,

And it will respond

With like.

What else could it do?

Ask the world for peace,

And you will feel its presence.

Show it sadness or fear,

And the same will return to you,

Over and over again

Tomorrow

We will continue with self respect.

Dr. Tony

Take Your Life to its Highest Level

Take Your Life to its Highest Level

3-11-16

Friday

Healthy Living Day

Photography Credit: Scenescapery

Take Your Life to its Highest Level

What an incredible thing to do

To make the very best of your life

This is how you will find happiness

As well as love and peace

What more could you ask for?

And what is my highest level?

Nobody can tell you that

You have to discover it

Only you can

It’s your life. It’s totally yours

Make it the very best

Why not?

It’s where you will find love, peace and joy

And God, if you wish

It’s your life

Let’s really live our life

Life’s my choice

It’s mine to discover

It’s mine to live

Choose to live it at your highest level

What an opportunity you have

To make your life the very best

And consequently

To make the world a better place

I can do that!

You can!

Dr. Tony

Anxiety and Mindfulness

Anxiety and Mindfulness

2-13-16

Saturday

Happiness Day

Photography Credit:Scenescapery

Anxiety and Mindfulness

Today is Happiness Day

If you choose mindfulness

You choose happiness

Don’t choose anxiety

It’s a downward spiraling journey

It never stops that downward spiral

It heads to a no man’s land of emptiness and confusion

Please don’t go there

It’s the land of misery

Mindfulness

It’s the magic of being in the moment

It’s my presence in the now

It’s my undivided attention to a point in this moment in time

It’s living exclusively in this present moment when you are mindful

It’s not a here, there and everywhere

That’s anxiety

It’s a “now” focus

Mindfulness cannot exist in anxiety’s presence

Anxiety

Nor can anxiety exist in mindfulness’s presence

They are contradictions

They are opposites

They cannot live with one another

So you better choose mindfulness

Who in heaven’s name would ever choose anxiety?

Mindfulness is the goal

Then you are choosing to obliterate anxiety

Dr. Tony

From Where Do These Blogs Come?

From Where Do These Blogs Come?

2-9-16

Tuesday

Photo Credit: Scenescapery

They come from heaven

They come from the Source

From where else could they possibly come?

They come from the source of all wisdom

These blogs are mine

They come to me through Dr. Tony

And because they come now

They must be just what I need now

Everything that comes to me now

Is for me to learn from right now

They are gifts

Not for tomorrow or yesterday

But for today

They are for me

They are all mine

These blogs are gifts from the Source

They are given to me

To be used as I wish

To be used as I need

They are my gifts

Thank you my God

The Source of all wisdom

Thank you for this poem

And for all you give to me, your child

I am so grateful to you

With Love

Dr. Tony

Bruder Counseling Center's Website

Happiness The Goal of All my blogs

Happiness

The Goal of All my blogs

2-6-16

Saturday

Happiness Day

Photo Credit: Scenescapery

Happiness

Is the Goal of All my Blogs

Of every poem I write

What more is there?

What goal could be more delightful?

What more could I desire?

Could anything exceed ii?

Happiness

It’s God

How can I define God?

He is love, peace and happiness

There is nothing beyond love

Nothing beyond peace

Nor is there anything beyond happiness

You can never be truly happy

Without love and peace

They always accompany one another

Happiness is God

And she is always accompanied with love and peace

Find One

And you find them all

The three bring heaven to earth

Now you see why

The goal of all my blogs

Is happiness

When I speak of happiness

I speak of love

I speak of peace

I speak of God

He is in my heart and I am in his

You are welcome to join me there

Dr. Tony

Happiness Is the Goal of all My Blogs

Happiness

Is the Goal of all My Blogs

1-30-16

Saturday

Happiness Day

Photography Credit: Scenescapery

The Goal of all my blogs

Is happiness

I chose that goal

Because God is happiness

Then I thought, why not be like him?

Why not be happy?

He must have created us to be happy, not sad

I’m sure it is our mandate from God to be happy

How fortunate we are!

Happiness

What more can there be to life?

What better gift can flow from my blogs than happiness?

When we are happy

We are in touch with the Source

Who is love and peace as well as happiness

All three exist in one another’s company

Love, peace and joy

They can never be separated

They are the three loyal sisters

Who are always together

Happiness

What goal could be better?

Than writing each blog

With the purpose

Of making people happy

Happiness

You couldn’t ask for more

And what more could be given to you?

Than love, peace and Joy

Find happiness and you find God

Dr. Tony

My Happiness Journey, Part 2

My Happiness Journey, Part 2

1-17-16

Sunday

Spirituality Day

Credit: Scenescapery

My Happiness Journey

It’s appropriate that today is Spirituality Day

This journey that I am on is a spiritual journey

I  will be walking hand in hand with God

And what a beautiful trip it will be

Because God will be with me every step of the way

Happiness

It’s my goal for this journey

It will be my gauge

If I am happy

Then I am fully on the journey

There’s no other choice but happiness

The journey

It’s always with God

I will keep focusing on my union with God

It will bring me happiness

Love, peace and joy

And I will be one with God

My ultimate happiness goal

Is to reach the summit of happiness

I will get to the top of that mountain

By each day focusing

On my happiness and union with God

They are one and the same

Happiness

Mine and yours

Is the overriding goal of all I write

Dr. Tony

Momentary Joy is not Happiness

Momentary Joy is not Happiness

1-12-16

Tuesday

Another Happiness Day

Photography Credit: Scenescapery

Momentary Joy is not Happiness

It’s not lasting

It’s not a state of wellbeing

As happiness is

It’s a chimera

A fantasy

It’s like thinking

The joy of using this drug

“My beautiful high”

Will last forever

Instead it “bombs”

It creates even more unhappiness

Momentary joy can be happiness

If your state of wellbeing continues to exist and thrive

Then you know you are on the right track

It’s lasting

What I am doing now

Is true happiness because the joy continues to last

True joy is forever

It lasts and lasts

It’s contributes to happiness

It doesn’t come and go

It’s delightful

Because you know it will last

Wil this contribute to my happiness?

Do it only if it does

Dr. Tony

A “chimera” in Greek Mythology

Is a fire-breathing monster with a lion’s head, the body of a goat and the tail of a serpent