Anxiety Reduction One-Step Topics

Anxiety Reduction One-Step Topics

3-27-16

Sunday

Spirituality Day

Anxiety One-Step Topics

Photography Credit: Scenescapery

A number of topics follow.

Limit each topic; make it so small,

It will invariably be attainable.

You can work on it a day or two or more.

Enjoy your first endeavor on a topic.

It will be sufficient for now,

Or a variation of the topic may evolve,

And become the task for the next lesson.

These are a number of topics you can use for now,

Or you can find your own topic.

It doesn’t matter.

It’s your anxiety reduction journey.

Do your thing!

List your own anxiety topics,

Or choose from the those identified below.

Anxiety triggers,

Or call them vulnerabilities.

Persons, places and things to avoid.

My anxiety scale,

From calm to highly anxious,

Negative thoughts that create anxiety.

It will be a good start.

Keep it simple.

You’ll get there,

Somehow.

And you will grow!

And it will always a beautiful journey

Dr. Tony