One-Step Anxitey Reduction Techniques

Normal

One-Step Anxiety Reduction Approach

3-26-16

Saturday

Happiness Day

One-Step Anxiety Reduction Approach

Do only what you can do.

That’s the one-step approach,

Doing something so small it will invariably

Be attainable.

We don’t want to choose a task that will not be attainable,

That would be senseless.

However, if we are unable to complete a chosen task,

We have to identify why not.

That becomes the new task,

Identifying the reasons why they were not attained.

Then our goal becomes finding the next appropriate task

And achieving it.

Once we have done that,

We can move on to the next issue.

The above describes

The one-step anxiety reduction approach.

It involves achieving one task at a time

Dr. Tony