More One-Step Anxiety Reduction Topics

More One-Step Anxiety Reduction Topics

3-28-16

Monday

Love Day

More One-Step Anxiety Reduction topics

It’s Monday, Love Day,

It’s time for me to go to the source of all love,

And ask for help reducing anxiety.

I probably need some help.

I could try it alone,

But I think it’s better to ask for help.

I’m going to check later

On how many times I asked for help today.

Here are more topics I can choose to work on:

Practice focusing on being in the present moment.

List the benefits of positive thinking.

List the consequences of negative thinking.

Identify situations that herald the onset of my anxiety.

I will deal with one issue at a time.

That’s all I can do,

I’ll keep it simple!

And here are more anxiety reduction topics:

How can I promote calm and peace within myself?

What has worked in the past?

How can I use my breathing to relax?

Here’s what I can do:

Every time I am anxious

I can focus on my breathing until I am calm.

I am going to give it a try!

I won’t be overwhelmed by the above list!

I will make each topic I choose easy to do.

If it seems difficult,

I won’t do it,

Until I can make it easy to do.

Easy does it!

It’s just one step at a time.

I’m going to make it really easy to do.

Dr. Tony