Revisit Anxiety

Revisit Anxiety

3-25-16

Friday

Healthy Living Day

Revisit Anxiety

Photography Credit: Scenescapery

Today is healthy living day.

It’s a day to revisit and reduce anxiety,

But just a tiny bit at a time.

That’s all you need to do.

Take one little step.  

That’s our new approach

To reducing anxiety.

Make sure it’s a small step.

We’ll do it again and again,

And tiny little gains will add up.

It will be so easy.

There are no monumental tasks.

It’s our new approach.

Take one little step at a time.

Let’s see how you can do that,

And it will be all your doing.

Even the tiny choices will be up to you,

And after you choose your first or next step

You’ll say

I can do that!

It’s easy.

Everyone can do it.

You can too.

Work only on one tiny goal at a time,

Like asking God’s help,

Or taking a deep breath when you’re nervous.

It’s one little step at a time.

That’s all.

And we’ll do more tomorrow.

Just a little bit! One little step!

Dr. Tony