Anxiety Solutions

Anxiety Solutions

3-31-16

Thursday

Caring for Self Day

Anxiety Solutions

Dr. Tony’s Anxiety Solutions

And the Wisdom Within

That is the title of the book that I am writing.

The following is a list of

Anxiety Solutions,

That will be addressed in the book

And in my April poems.

The Wisdom Within

Is your wisdom,

You the reader of the poems.

The List

--Ask for help from the wisdom within you.

--Believe your wisdom will take care of you.

--Focus on the present.

--Think positive thoughts.

--Understand the consequences of negative thinking.

--Identify the onset of anxiety.

--Replace anxiety with peace and calm.

--Learn from the past, how to reduce anxiety.

--Breathe for inner peace.

--Discover anxiety triggers.

--Avoid the persons, places and things associated with anxiety.

--Use the anxiety/calmness scale.

--Uncover the negative thoughts that create anxiety.

--Put energy into the process of finding solutions.

And if you do all this,

You will be free of anxiety,

And I will walk you through this

In the next month and beyond.

Dr. Tony