Be Free of Anxiety

Be Free of Anxiety

4-1-16

Friday

Anxiety Reduction Month

Be Free of Anxiety

This is our goal.

We want to be free of anxiety.

What is it?

It’s a state of uneasiness,

Apprehension and worry

About what’s going to happen.

It can get to the level of being a mental health disorder,

A feeling of powerlessness,

The inability to cope

With whatever appears to be threatening us.

We want to be free from anxiety.

It’s unhealthy.

It can kill us in a variety of ways,

Way before our time.

We can free ourselves

From what we have previously called,

The anxiety demon,

Who’s not a very nice guy.

Our goal is freedom,

Free to be happy and at peace.

Free to love and live

And be ourselves.

This is anxiety reduction month.

A time to discuss

Our anxiety solutions.

That will be our focus this month.

Dr. Tony