Why Do I Write a Book on Anxiety?

Why Do I Write a Book on Anxiety?

8/15/16

Monday

Why Do I Write a Book on Anxiety?

I write this book on anxiety

Because in my experience as a psychotherapist,

It is the most prevalent

Of all mental health problems.

This book 

Is a course on anxiety.

It can be used to teach a person,

Or it can be a self-administered course on anxiety.

Imagine

It can become

Your own personal course,

Yours to use as it most benefits you.

It is an issue

That touches on everyone’s life.

It can be used by you 

Or anyone around you.

It’s meant to be enjoyed

By all who touch it.

I wish you the joy of enlightenment,

And the joy of personal self-transformation.

This is a gift to you from the Universe.

Dr. Tony

I Ask for Help

I Ask for Help

5-22-16

Sunday

“Ask for Help” Solutions

I am the blogger.

I too need help for anxiety.

Maybe we all need help,

Some to a greater degree,

Some to a lesser degree.

The best of us may need it--

If there even is a best.

Let’s assume

Most people, if not all,

Have some anxiety.

Maybe it is true of you,

Just a tiny bit.

Let’s conclude it is,

And ask for help.

Now that’s humility.

Ask for help,

It can’t hurt.

I wonder what it would be like to get help,

I wonder.

What could it do for me?

Would it be good?

I wonder.

Dr. Tony

More One-Step Anxiety Reduction Topics

More One-Step Anxiety Reduction Topics

3-28-16

Monday

Love Day

More One-Step Anxiety Reduction topics

It’s Monday, Love Day,

It’s time for me to go to the source of all love,

And ask for help reducing anxiety.

I probably need some help.

I could try it alone,

But I think it’s better to ask for help.

I’m going to check later

On how many times I asked for help today.

Here are more topics I can choose to work on:

Practice focusing on being in the present moment.

List the benefits of positive thinking.

List the consequences of negative thinking.

Identify situations that herald the onset of my anxiety.

I will deal with one issue at a time.

That’s all I can do,

I’ll keep it simple!

And here are more anxiety reduction topics:

How can I promote calm and peace within myself?

What has worked in the past?

How can I use my breathing to relax?

Here’s what I can do:

Every time I am anxious

I can focus on my breathing until I am calm.

I am going to give it a try!

I won’t be overwhelmed by the above list!

I will make each topic I choose easy to do.

If it seems difficult,

I won’t do it,

Until I can make it easy to do.

Easy does it!

It’s just one step at a time.

I’m going to make it really easy to do.

Dr. Tony

My Blogs are Messages of Love

My Blogs are Messages of Love

2-8-16

Monday

Love Day

 

My Blogs are Messages of Love

That’s all I want them to be

Messages of love

I couldn’t imagine a more appropriate goal

For every single blog I write

Than to provide a message of love

I couldn’t think of a better reason to write this blog

Than to write it as an expression of love

It’s what the world needs

More love

I hope I will never forget to make my poems

Messages of love

From the Source of all love

Through this writer

God’s messenger of love

What an honor it is to be that messenger of love

The one who gives to you 

God’s messages of love

And who loves you as well

Because he cannot give you the love of the Universe

Without loving you

Love

It’s the only treasure I have to give to you

It’s my reason for writing this poem

But the ultimate goal is

For you and I to learn to proclaim Our love

To the entire Universe

Through the loving way we live our lives

Dr. Tony