Life's a Journey

Life’s a Journey

11/16/16

Wednesday

My dear, dear fellow traveler,

You are on a journey,

Just as I am.

We are fellow travelers,

As is every inhabitant of this universe.

Perhaps,

We ought to be assisting one another 

On our journey.

Wouldn’t it be nice if we all traveled together?

Then we would truly be fellow travelers.

It’s such an important journey,

It means everything.

Let’s make it a good journey.

Let’s travel together, 

Let’s be there for one another.

Dr. Tony

Getting to Know God

Getting to Know God

9/30/16

Friday

Getting to Know God

Getting to know God, 

What a beautiful journey that will be, 

It will be the ride of a lifetime,

The journey to heaven

And back.

Imagine that journey.

It will open your eyes to the world beyond all worlds.

But really, there is no imagining,

The world beyond.

But maybe, you can catch a glimpse of it.

And that may be enough for you,

To begin your most incredible journey,

The ride that will take you

To heaven on earth.

What more could you ask for?

The universe looks for your answer.

Are you ready for the ride?

Are you ready to get to know God?

Dr. Tony

Walk with God

Walk with God

8/25/16

Thursday

Walk with God

God is the way. God is the path.

We walk with God when we take the path.

Now that is some journey.

I couldn’t imagine a better partner.

My goal is to be One with God.

I believe walking the inner path

Is the way to be One with God.

This is how we create a Union with God.

What more could we want?

Let’s walk with God from this day on.

These Poems are Written for You

These Poems are Written for You

7/21/16

Thursday

These Poems are Written for You.

You can take them with you

On your journey through life.

They will accompany you

With their wisdom.

And help you reach your destination,

Happiness.

Dr. Tony

The Purpose of This Book

The Purpose of This Book

7/19/16

Tuesday

The Purpose of This Book

This Book is a Guide,

A Guide to Greater Happiness in Life.

The poems within the book

Are written for you,

To accompany you

On your journey through life.

It is envisioned

That these poems will help you reach your destination.

The book is meant to be the foundation

For a course on anxiety.

For that reason it is called

Dr. Tony’s Anxiety Solutions

And Your Wisdom Within.

Dr. Tony

Eat with Mindfulness

Eat with Mindfulness

6-15-16

Wednesday

Mindfulness

Eat with Mindfulness

We can do a lot of things with mindfulness.

We can walk and we can talk mindfully.

We can listen to music totally focused.

We can do most anything that way.

So, let’s put our energy into eating mindfully.

It’s about being present to the process of eating,

Present to the food, and present to the feelings aroused

From the eating of the food.

It’s a special way of eating.

It should generally be very enjoyable,

Because we become totally involved in the experience of eating,

Something we don’t usually do.

As I eat I am mindful, I am focused.

I get in touch with myself.

I’m not judging if it’s good or bad,

The whole experience is beautiful.

As I eat,

I relish the taste of the food,

I am mindful of its appearance,

I delight in the aroma it emits.

I enjoy its touch with my fingers and tongue,

I am attuned to the sounds of my chewing,

And I am utterly enthralled by the experience.

It’s a journey in mindfulness.

Dr. Tony

The Energy of Mindfulness

The Energy of Mindfulness

6-14-16

Tuesday

Present and Mindful

The Energy of Mindfulness

There is energy in the universe.

All matter whether animate or inanimate

Has energy.

The energy consists of atoms whirling within them.

They are in constant motion.

The mind too has atoms in motion,

But they’re not the problem.

It’s the thoughts whirling about

That are the problem,

But we can control that energy.

There is an additional energy available

To control our thinking.

It’s the energy of mindfulness.

We can learn to focus our mind

Within the present moment by being mindful

We start with believing

That we can control our thinking,

And we ask for help from the wisdom within,

That could be God for you or not.

And then we begin to learn to focus.

Tomorrow

We continue our journey

Of Mindfulness.

Dr. Tony