A Mind Full of the Reality of Now

A Mind Full of the Reality of Now

2/15/17

Wednesday

A Mind Full of the Reality of Now

How could a mind be full of the reality of now?

What does it mean?

Can we really be that focused on the now?

And do we want to be that focused?

What would that be like?

It doesn’t sound like it’s for the fainthearted,

Maybe only for the strongminded,

For the courageous.

It sounds like it would take a lot of focus

To be that mindful.

I don’t know if I want to give that much,

But maybe success requires it,

Maybe it demands we focus,

That we give ourselves to the moment,

This very moment,

Because there is no other moment.

Be immersed in the ocean of now,

That’s what it means.

It’s all that exists,

There really is no other place.

If you are not full of this reality

You are not where the truth lives, 

Or where God resides. 

I wonder if it’s heaven,

I hope so.

Dr. Tony

A Mind Full of One Thing

A Mind Full of One Thing

2/6/17

Monday

Definitions of Mindfulness

A mind full of just one thing.

A mind fully focused.

A mind full of the truth.

A mind full of the reality of now,

And of God’s presence within you, at this very moment.

Wow! That’s a lot.

Whatever is in your mind at the moment

Is of value,

Is precious and memorable,

And must be experienced and enjoyed,

Because it is yours,

And no one else’s.

The beautiful within you is precious,

It must be honored,

Appreciated and celebrated.

And owned by you as yours.

Mindfulness does that,

It’s a gift.

Let’s enjoy it

By doing it.

By being mindful.

Dr. Tony

This is My Moment

This is My Moment

12/21/16

Wednesday

This is My Moment

This is my perfect moment,

It has been destined for all eternity,

Just for me.

It is mine,

No one else’s.

So I must treasure it,

I must never let it slip away,

I must make it memorable,

I must give it value,

It has been given to me by God.

That makes it a treasure.

What a gift it is,

And it is all mine,

Because no one’s moment is similar to mine,

Mine has been made just for me.

What truly makes it perfect

Is my acceptance of it.

If I don’t accept it 

It will not be mine.

I happily accept it.

It will provide me with exactly what I need.

I must accept this gift.

Only after I accept it,

Will it become my moment, 

Will it become perfect.

Will that moment really be that special?

Yes it will,

It has been given to me by God.

Dr. Tony

Your Perfect Place to be

Your Perfect Place to be

11/21/16

Monday

Your Perfect Place to be

This applies to every person in the universe,

It’s the only place to be,

It’s in the now,

In the present.

There is never a better place to be at any moment,

That’s where a saint must be.

Don’t you want to be a saint?

Destiny,

(Might that be God?)

Has brought you there.

That adds to making it the best place to be.

And what must you do there?

You must wholeheartedly accept it,

That’s all you have to do.

And remember,

It’s the perfect place to be,

And you are there.

It might not have been your choice,

But now

You must accept it

Because it has become your perfect place to be.

Enjoy it!

Dr. Tony

Master of the Moment

Master of the Moment

6-9-16

Thursday

Anxiety Solutions, Step Three

Master of the Moment

How do you become master of the moment?

You don’t run from it.

You embrace it.

You love it.

You live it.

You never fear it.

It was created for you—

This present moment.

It’s your moment.

Seize it.

Now you have become the moment—

This very moment.

Time stands still.

You aren't just into the moment,

You have become it’s master.

It’s your moment.

Time has ceased.

Your mind is still,

The world stands still,

For the master of the moment.

It is the perfect moment.

Dr. Tony